How Couples Counseling Can Help in Treating Depression?

Things being what they are, would you say you are the person who is enduring with despondency and is it influencing your marriage? For sifting through this, have you looked for couple counseling for depression? The couples counseling can be useful for the couples who need to explore their life between the hazes of wretchedness and need to concentrate on their marriage.

The vast majority of you would meander that how wretchedness and marriage are connected?

There are various ways by which discouragement contrarily influences the marriage. A portion of those are:

• No correspondence between them.
• They think that its harder to appreciate the quality time.
• Feeling of trouble with closeness.
• Feelings of sadness.
• Times of tragic when you see pessimism all around.

In any case, the majority of the individuals attempt to adapt up to the downturn in their own specific manner by utilizing liquor and medications. Clearly, by utilizing liquor or medications can influence a marriage in a negative manner and furthermore increment the downturn. This is the explanation in order to why it is fundamental for the couples to get couples directing as despondency influence them two.

Here are the three different ways by which couples can get couples counseling:

Giving a Safe Place to Talk: Struggling with despondency can impede you from getting all you need. A portion of those are imagining that you're frail or unfit, accepting that you'll not have the option to manage it, feeling humiliated on indicating the side effects of despondency and that's only the tip of the iceberg. This is the explanation in order to why the couple's treatment is so significant. During a session, the therapist in Bhopal will have the option to make a domain where you will be agreeable in talking everything.

Understanding Your Actions: Depression shows a portion of the activities that your accomplice would think that its hard to comprehend. In couples guiding, you and your accomplice would find out about the activities that are about gloom. Along these lines you can maintain a strategic distance from exceptional harm to the marriage.

Getting to the Root of the Problem: It would be better on the off chance that you understand that your marriage and discouragement has covered one another. What's more, in this way, it is significant for you to jump on to the main driver of the downturn. During couples advising, psychologist in Bhopal can help you in making a decision out the underlying driver and afterward pulverizing it from the root.

How to Cope Up With Substance Abuse Disorder?

Substance abuse can sneak into your life directly in front of you. You won't understand this that you are utilizing a substance like liquor or medications. Truth be told, the greater part of the individuals interact with substances and afterward create SUD or Substance Abuse Disorder.

Does somebody in your family is experiencing Substance Abuse Disorder?

It doesn't make a difference how huge or little your family is, Substance Abuse Disorder can negatively affect the equalization and by and large strength of a person. Likewise, it can hurt other relative's psychological well-being. In this way, it is significant for one to mull over the signs and side effects of SUD and make certain move, for example, visiting specialist in Bhopal to take out or limit the indications of SUD.

In the event that you are uncertain of the signs and manifestations of SUD, at that point here's the rundown which will help you in recognizing whether you're accomplice or anybody in the family is experiencing SUD or not:

• If an individual pursues certain endorsed drugs despite the fact that they aren't experiencing any mental health issues.
• Using a specific sort of substance to feel a similar sort of impact on the mind and body.
• Taking more than the educated dose with respect to the drugs.
• Feeling uneasy when they are not being furnished with liquor or medication.
• Can't stop to the utilization of substances.
• Making reason to utilize the medications or different substances.
• Loss in light of a legitimate concern for different exercises that they delighted in ones other than the utilization of substances.
• Borrowing cash for purchasing a greater amount of the substances.
• Experiencing a greater amount of the emotional episodes.
• Changes in the physical appearance.

How to help your adored one from getting over with the substance misuse?

On the off chance that you or somebody from your family is experiencing SUD, at that point it ought to be noticed that various investigations have gotten out the way that directing sessions and treatments can help. Counseling a specialist in Bhopal is perhaps the most ideal methods for switching the harm of substance. With the assistance of advising and different treatments, the relatives can without much of a stretch notice the adjustments in the conduct of the individual. There are various treatments that are utilized for turning around the harm of substance, for example, couples advising, one-on-one talk sessions or gathering treatment as a family.

Get to Know Everything about Sleep Deprivation

A large portion of the individuals experience the ill effects of lack of sleep in their lives sooner or later or the other. Presently might be it tends to be identified with work as you would have some significant introduction, or for a meeting, worried up about certain issues or perhaps on account of your wellbeing reasons. There are a great deal of outer components that can make an individual to lose rest occasionally. In any case, when the rest is influenced all the time, at that point this turns into a significant issue as a few hours of rest is influenced along these lines.

Mental health Doctor in Bhopal proposes that an individual ought to get sufficient measure of rest and ought to never settle on the rest whatever the circumstance comes. Fundamentally, there are two significant impacts from absence of rest that can be seen: prompt and long haul. Prompt impacts can hurt an individual as he would need co-appointment, discourse slurring, apathy, awful migraines, throbbing of eyes and absence of vitality. You may fault to the measure of liquor you devoured the prior night however in the event that we talk about the real world, this is caused in light of the absence of rest.

According to psychiatrist in Bhopal, one of the most genuine symptoms that are seen after the absence of rest of an individual is unexpected sleepiness, particularly when you are driving or while working hardware. A large portion of the deadly mishaps happen in light of the driver nodding off while he is driving. A portion of the emotional episodes like blowing up at little things, crying moronically in vain and getting aggravated at scarcest easily overlooked details are a portion of the things which are obvious due to the lack of sleep.

Also, the most genuine of all is the long haul impacts of lack of sleep. A normal individual requires very nearly seven to nine hours of value rest each day with the goal that our bodies work regularly. At this specific time, when we are getting rest, our heart backs off and rests yet our minds proceed of work as it recuperates our bodies. Another procedure that happens at whatever point we are resting is that our bodies produce glucose and furthermore a protein hormone known as Leptin. This hormone is answerable for guideline of cravings and digestion. In the event that the body doesn't get appropriate measure of rest, at that point the procedure won't take successfully and will further prompt vacillations in weight.

Unknown Tips to Deal With OCD Effectively

By finding an expert and master Obsessive Compulsive Disorder specialist can help an individual in seeing positive changes in the conduct of the OCD sufferer. One shouldn't feel alone while experiencing this procedure. Equally, with the assistance of an OCD specialist, you can show signs of improvement by disclosing to them what's at the forefront of your thoughts and the advisor will modify an arrangement for you. They even direct various treatments that will help you in making a decision about whether the OCD you experiencing are mellow, moderate or serious.

In view of the consequence of the treatment, the sort of OCD is treated and consequently, the recurrence of treatment is fixed. For this, you need contact a therapist for OCD treatment in Bhopal. It can happen that the recurrence of treatment is more toward the start however it very well may be step by step decreased as the advancement in the conduct is seen. In some cases, it ends up essential for the therapist to include prescriptions in the treatment yet that relies upon the indications. One should be tolerant enough during the time spent discovering right meds and measurement as it depends individual to individual.

The vast majority of the occasions, it has been seen that the OCD patients attempt to conceal their impulses and fixations from others. They feel humiliated about their personal conduct standard and they don't understand the way that there are numerous others in this world who are as of now confronting these kinds of side effects. In this manner, you ought to never stow away and in these cases, you should connect with your loved ones in order to share what you are encountering so further analysis should be possible. Clearly, they can't assist you with totally settling the issue yet they can offer you backing and understanding which wasn't there previously.

There are a great deal of changes that you have to acquire your everyday life in order to improve your current condition. This will include making a decision out your standards of conduct and triggers. Be that as it may, in this procedure you will attempt to supplant your propensity or a lot of examples that you were following previously. This will supplant the past one. In this procedure, you will attempt to take a propensity that will in the end acquire positive completely changes you. What's more, this will naturally control your OCD. The advancement that you will cause will to be recorded and as you reach at one point, the specialist will request to challenge yourself again and to improve.

How to Deal with Depression during Pregnancy

As in this cutting edge age, where ladies are not in any manner prepared to surrender their vocation for a youngster, pregnancy can end up being pressure, dread, uneasiness, and confounded perspective and even discouraged constantly. It's anything but an astounding certainty that right around 1 out of 4 ladies experience depression in their pregnancy. According to Dr. Vaibhav Dubey, a well-known psychiatrist in Bhopal most of the time, depression isn't appropriately analyzed and it is simply viewed as due to hormones. One can't deny the reality the hormonal changes in the pregnancy can influence a ladies' cerebrum synthetic substances which are legitimately connected to the downturn and tension. In any case, there are different circumstances and stresses too that can bring about melancholy in the phases of pregnancy.

The following are the real indications that are seen in ladies for about fourteen days at any phase of pregnancy:

• Sadness that can't be get ridden of
• Lack of focus
• Worse dozing design (to an extreme/excessively little)
• Lack of intrigue appeared in the exercises that were typically delighted in
• Persistent contemplations of death, suicide, or sadness
• Anxiousness
• Feelings blameworthy or useless
• Poor dietary patterns

The significant reason for depression in pregnancy can begin including past pregnancy misfortune or unnatural birth cycle, unpleasant occasions of life or history of maltreatment or misery.

In what capacity would this be able to hurt the child?

The downturn can offer ascent to a portion of the significant dangers to the infant just as to mother. In the event that this is disregarded, at that point it could bring about poor sustenance, all the more drinking or smoking and self-destructive practices. In the inquires about, it has been discovered those ladies who need to confront despondency during their pregnancy do not have the quality for thinking about themselves just as for the creating child. The children from discouraged moms are less dynamic. They battle to give more consideration, are bothered and disappointed the greater part of the occasions.

Treatment for depression during pregnancy:

It is a legend that downturn can't be dealt with. Notwithstanding, gloom can be relieved to the degree that the ladies can live cheerfully in their season of pregnancy. Thus, it very well may be dealt with and oversaw. Those ladies experiencing depression during pregnancy ought to counsel specialist in Bhopal as they may recommend care groups, psychotherapy, and other elective treatments, for example, needle therapy and light treatment or would prefer to keep them on prescriptions. Rest, changes in eating regimen and natural cures are likewise powerful in managing gloom.

Psychiatrist in Bhopal Offers Best Mental Health Services

Psychiatry is a medical and scientific field that is related to the diagnosis and treatment of various mental health problems that are found in the human beings. The field of psychiatry is carried out by the researches carried out such as in the fields of neuroscience, psychology, biochemistry, biology and medicine. Psychiatrists are doctors who are medically qualified who first diagnose and treat the patients suffering from any kind of mental health problems. Therefore, they differ from mental health problems that include psychologists to counselors. Psychiatrist in Bhopal is medically qualified doctors who conducts physical examinations and prescribe medications related to it.

Psychiatrist in Bhopal specialize in the large number of diagnose and treatment of mental health problems. Few of them are listed below:

• Depression: Nowadays, depression is found in every 9 out of 10 person. It is a feeling of loneliness, unworthiness and helplessness which can seriously harm someone's life badly. Psychiatrist in Bhopal can help people to get rid of their sadness and despair so that they can lead a normal and happy life.

• Sleeping disorders: Sleeping disorder or insomnia can also give rise to other psychological problems like stress, anxiety, depression, fatigue, less attention and other health problems. Insomnia can occur because of the lifestyle you live (that is healthy or lazy lifestyle), less of physical work, the amount and kind of food you eat and also because of the coffee you drink. To avoid sleeping problems, you should take psychiatric help.

• Anxiety attacks: People suffering from anxiety disorder feel anxious about each and every situation they face because it doesn't restrict to a particular situation. This anxiety disorder has both mental and physical symptoms. Counseling is the best treatment that can help a person with anxiety problem.

• OCD or Obsessive Compulsive Disorder: OCD is a kind of mental illness where one feels compulsions to do work repeatedly. Psychiatrist in Bhopal helps an individual to lessen the symptoms of OCD.

• Drug addiction: A psychological can help the addict to overcome drug addiction. The drug addiction treatments help the addict from stopping the use of drugs.

I think the services provided by mental health counselor in Bhopal will definitely help you to overcome mental health issues.

Are Masturbation And Depression Linked?

There is no direct link between masturbation and depression. Masturbation is an activity that offers us the needed sexual pleasure and it is universal. It assists individuals to understand their sexual likes and dislikes. Having said that, we would like to let you know that part of people who masturbates may feel a bit sense of guilty as it has been considered as a social taboo, says a psychologist in Bhopal.

Masturbation is a normal and safe activity that can bring many benefits to sexual health, but part of the religions and cultures continue to abandon it. In spite of the fact that masturbation can’t be a cause for depression, a person’s religious, cultural or social beliefs may discourage them, says a psychologist in Bhopal.

According to a psychologist in Bhopal, people who suffer from depression experience sexual problems. Masturbation myths are also increasingly common among people suffering from depression. Masturbation does not affect the fact that a person develops depression, but his depression can reduce his/her libido, sex drive and can lead to a loss of enthusiasm for masturbation.

How depression affects libido

Depression can result in a person losing enthusiasm for the activities that they usually enjoy, including sex. For those who do not feel interested in sex, depression can be one of the reasons. Speaking with your partner about the same may be helpful. In case one or both partners lack sexual interest, they should discover different approaches for intimacy, such as cuddling and giving massages.

As a matter of fact, masturbation may help fight depression. It can make you feel sexually active again, however it is highly subjective. According to a psychologist doctor in Bhopal, a large part of the population go through more or less frequent masturbation that does not effective their mental health.

Part of the depression medications can also affect your sexual drive. Be informed that not all anti-depressants affect your sexual health, says a psychologist in Bhopal. In the event that you have been taking specific anti-depressants which you believe to be reducing your sexual activity, you must speck to your personal health care provider.

Characteristics of a Mentally Fit Individual

The way you think, feel and behave gets affected by the condition of your mental health to a large extent. That said, mental health also impacts the capacity of yours to deal with stress, facing challenges, your relationship, life’s hardship and that’s just the beginning, says an mental health counselor in Bhopal.

Being free mentally fit does not necessarily mean the absence of various mental health disorders, such as depression, anxiety, or other psychological issues. Instead, it is more about your positive characteristics.

People who are mentally healthy have

• A sense of contentment
• A balance between work and play, rest and activity, etc.
• The ability to deal with stress and bounce back from adversity.
• The flexibility to learn new skills and adapt to change.
• The ability to build and maintain fulfilling relationships.
• Self-confidence and high self-esteem.

It is quite natural for all the humans out there to go through certain setbacks in life. These setbacks in life will likely cause sadness, anxiety, and stress. However, similar to a physically healthy individual who overcome physical illnesses or injury bravely and bounce back, a mentally strong individual is better when it comes to deal with adversity, trauma, and stress, says a mental health counselor in Bhopal and this is known as resilience.

Individuals who are mentally fit are aware of ways to deal with various happenings of life and they keep up their positive outlook towards life. They remain focused, flexible, and productive equally in both the good as well as bad times in life. They are not scared of taking up new challenges or experiencing anything new in life. A part of the times, they may go blank in case of any issues, but they do not lose hope and try to figure out solution to their issues, says a psychologist in Bhopal.

Here are a few things that you can try to keep your mental health in good condition:

• Make social connection a priority—especially face-to-face
• Staying active is as good for the brain as it is for the body
• Learn how to keep your stress levels in check
• Manage emotions to relieve stress
• Eat a brain-healthy diet to support strong mental health
• Don’t skimp on sleep—it matters more than you think
• Find purpose and meaning in life

Seek help from mental health counselors in Bhopal.

Helping Your Child Cope with Back-to-School Anxiety

Feeling anxious is quite normal when you go through certain changes in your life. The same is also true when it comes to going back to school for children and teens, or for beginners in kindergarten. These changes can be extremely stressful and hard to deal with for the entire family. You child while going school for the first time may cling, cry, have temper tantrums, complain of headaches or upset stomach, go away, and become sullen or irritable.

In this post, we are going to present you with a couple of techniques that can help your child cope with back-to-school anxiety. So, without wasting any time, let us have a look at them in brief:

Look After the Basics

Tiredness and empty stomach reduces our ability to deal with anything. Anxiety in child can make them forget to eat, or less hungry, and impact their sleep as well. Doctors, offering anxiety treatment in Bhopal say that you should offer nutritious snacks to your child frequently. Make a proper routine for your child and make them follow it. It will make your child’s life more predictable.

Encourage Your Child to Share His or Her Fears

Encourage your child to share their fears with you. Let them know that it is common for everyone to have certain fears and issues, say doctors, offering anxiety treatment in Bhopal. Set a particular place and time to discuss your child’s concerns with them. There is some child who prefers to have conversation in a private place with undivided attention by your side.

Role-Play With Your Child

Role-play can be one of the most effective approaches to help your child cope with their anxiety. If executed properly, role-play can enhance the level of confidence in your child that will make them a better version of themselves to handle certain situations, say doctors, offering anxiety treatment in Bhopal. For instance, you can play the role of your child and show them appropriate way to deal with certain situation when being faced.

So, use these tips to help your child cope with their school anxiety. Avoidance can lead to severe consequences in the long run. If the above mentioned techniques fail, opt for anxiety treatment in Bhopal.

The Rise of Millennial Anxiety Disorder

It is possible that our parents had a more difficult life, and that we have all the technologies, but the fact is that the millennia are one of the most anxious generations. So much so that this trend is called a millennial anxiety disorder!

Owing to various factors, such as the obsession to be connected to the world, student loans that charge interest, dependence on an ambitious future, periodic career changes and a limited job market, the millennium is one of the most anxiety-ridden generations, says a psychiatrist near me. Therefore, even if you have the healthiest diet and the best fitness equipment, their mental health is rather fragile.

Habits that Lead to Millennial Anxiety Disorder

1 – Sleeping Habits

A mind that has been allowed to rest enough experiences no anxiety. However, the millennial provide their mind with very less rest. There is no defined timetable at which they hit their bed for a good night sleep. This makes millennial more vulnerable to anxiety disorders, says a psychiatrist in Bhopal.

2 – Caffeine Addiction

According to a psychiatrist near me, a large part of the population start their day with coffee or some form of caffeine drink. As a matter of fact, many of such people are addicted to caffeine and are unable to function well in their life without it. Caffeine is a stimulant, consumption of which in the long run can make your body to remain in fight or flight condition. It tends to increase anxiety in the body.

3 – A Reduced Holistic Lifestyle

A large part of the millennial does not have their foods on time. They do not sleep well. They prefer to spend time on their mobile devices rather than exercising. A dedication of just 10 minutes per day of meditation and regular exercise will create a more holistic lifestyle that will help diminish anxiety, says mental health counselor.

4 – Obsessive Behaviors

Most of the millennial are obsessive in nature. These may be compulsive purchases, excessive eating, excessive use of alcohol and drugs, substance abuse, and that’s just the beginning. Over a long period of time, such activities can lead to anxiety disorder, says a psychologist near me.

Are Your Anxious? Read This to Find the Solution

There are a certain number of individuals who are simply aware that they are suffering from anxiety in the same as they are aware of their blond hair, or black eyes, or about their likes and dislikes of various things. However, it is also not that difficult to locate individuals who are not even aware of what anxiety is and how it feels. The latter group of individuals often belongs to a family or a culture where less emphasis are being put on mental health disorders.

With the above mentioned things in mind, we have come up with this post to introduce with a couple of techniques that can help you identify of your suffering from anxiety or not. So, without wasting any time, let us have a look at them in brief:

Common signs of anxiety

1 – Agitation

Have you ever been annoyed with people or situations, and do not know why? Perhaps your fingers start to beat when the church comes 10 minutes late or stops in a group situation after an awkward moment. Excessive agitation is a sign of anxiety: your brain will most likely rotate, say doctors, offering anxiety treatment in Bhopal.

2 – Tiredness and fatigue

Do you feel sleepy most of the time? Chances are higher that it can be due to anxiety. Anxiety disorder can have direct impact on your sleep without letting you recognize it.

3 – Fuzzy thoughts or difficulty focusing

In the event that fuggy thoughts strike your mind often and you experience difficulty in focusing, you may be anxious. According to doctors, offering anxiety treatment in Bhopal, brain fog and connected symptoms, such as difficulty concentrating or short-term memory problems, are general indications of anxiety.

4 – Tight muscles and soreness

The muscle of the individuals going through anxiety disorders contracts. They may experience a bit pain in their jaw and legs, say doctors, offering anxiety treatment in Bhopal. However, there is nothing to panic about. It is simply the signs of anxiety disorder.

5 – Social avoidance

Do you often cancel your long awaited plans at the last minute? Do your friends refer you as a guy who never shows up? Maintaining a distance from stress-inducing social gatherings is a clear symptom of anxiety, say doctors, offering anxiety treatment in Bhopal. Several things run in your mind, such as you may end up saying wrong things at a wrong place, or people at a social gathering may not like you and so on. Hence, you decide not to go to such places.

How to Help a Depressed Friend or a Family Member?

If a friend or a family member of yours is depressed, you are ought to help them. However, in the event that you are not aware of what they need, helping them might appear a bit tricky for you. In this post, we are going to provide you with a couple of techniques that you can utilize to help a depressed person close to you. So, without wasting any time, let us have a look at them in brief:

1 – Educate Yourself about Depression and Other Mood Disorders

In the very first place, you are ought to get yourself aware of depression and other mental disorders with the end goal to help your loved ones. Without having a piece of proper knowledge about the issue, you would not be able to help them, no matter how hard you try. So, better get yourself acquainted with the mental issue that they are going through, suggest doctors, offering depression treatment in Bhopal.

2 – Ask Questions and Dig for the Root Cause

Consider asking lots and lots of questions to your loved ones related to their issue. Given that the terrain of depression is so vast and different people may experience different symptoms, it becomes important to question them a lot, say, doctors, offering depression treatment in Bhopal. The person who is depressed is not going to vomit every information as they believe they might be judged. So, to better know what’s going on in their minds, you are ought to dig it out.

3 – Remind them that they’re Incredibly Strong

According to doctors, offering depression treatment in Bhopal, reminding a depressed person how strong they are is one of the best approaches to help them. Let them know that they are strong enough to overcome anything and everything, no matter what. If you are aware of any harsh moment that they have fought and survived bravely, recite it to them. Recall them the times when they have shown courage, stamina, compassion, integrity, and perseverance in the past. This will motivate and ignite the fire within them to fight depression down the path of healing.

Effect of Trauma on Brain

Traumatic experience not only impacts an individual emotionally but also impacts the function of their brain too. The high level of stress that one goes through during a traumatic event can disable them from the ability to deal with problems in the future. There have been many cases where a traumatic event has given rise to post-traumatic stress disorder or PTSD among individuals says a mental health counselor in Bhopal.

Post-traumatic stress disorder can cause undesired flashbacks and thoughts of the trauma that can disturb an individual. They can also make them panic and anxious when memories are triggered. According to a mental health counselor in Bhopal, trauma and PTSD can really be a heart-wrenching condition for any individual that can make a negative impact on their health and overall development. This is especially true when someone experiences trauma at a young age. Losing a loved one, violence, abuse war are some of the instances that can cause trauma.

Life can get very difficult for people who do not get help at the right time for their trauma. Seeking help from a professional mental health counselor in Bhopal can be of great help when it comes to overcoming trauma. Psychotherapy and certain medications are the most recommended form of treatment to help someone with PTSD.

Trauma’s Impact on Areas of the Brain

Experiencing a traumatic event can give rise to certain dysfunction in the brain of an individual that can ultimately lead to mental health symptoms, says a mental health counselor in Bhopal. The amygdala and the prefrontal cortex are the two areas of the brain that gets impacted by a traumatic event. The amygdala is responsible to figure out threats, and the central nervous system is responsible to deal with the threat.

An individual with post-traumatic stress disorder tend to react further profoundly to possible threats and their prefrontal cortex does not always work to calm the action. This is the reason why individuals with post-traumatic stress disorder feel much anxiety and panic even to conditions that do not possess any threat in reality. If you are suffering from post-traumatic stress disorder, or you know someone who is suffering from the same, keep in mind that treating PTSD is absolutely possible under the guidance of a mental health counselor in Bhopal.

5 Easy Ways to Manage Anxiety in Kids

Anxiety is a mental disorder that can hamper one’s life if left untreated. There are a lot of kids suffering from anxiety. To some extent, anxiety is good as it can save us from potential dangers. However, if the level of anxiety is beyond the threshold level, it can have a serious negative impact on our lives.

1 – Teach Your Kid about Anxiety

You are ought to let you kids know what anxiety is all about in the very first place. This will enable them to comprehend what is happening when they feel anxious. Inform your kids that a certain level of anxiety is necessary to keep one safe from dangers, suggest doctors, offering anxiety treatment in Bhopal.

2 – Teach Your Kids Breathing and Muscle Relaxation Techniques

According to doctors, offering anxiety treatment in Bhopal, breathing and relaxation techniques can help your kids deal with anxiety. Let them know that anxiety makes one breath faster that can eventually lead to lightheadedness and dizziness. Tell them to take a slow and deep breath whenever they feel anxious. Train them on ways to relax body and mind.

3 – Self-talk

Self-talk is also an effective way that can help your kids manage anxiety effectively. Self-talk can make them feel empowered and assist them in controlling their anxious thoughts, say, doctors, offering anxiety treatment in Bhopal.

4 – Get moving

According to doctors, offering anxiety treatment in Bhopal, exercising on a daily basis can eliminate the body’s physical response to anxiety. It releases the body’s tension. Rather than having your kids play video games, inspire them to get engaged in some sort of reality game that involves physical activity. Get them to go for a walk, both in the morning and evening as well.

5 – Hug and empathize

The power of a human touch, more often than not, go unnoticed. Oxytocin is a hormone released by our brain that makes us feel happy. Oxytocin eliminates stress hormones in one’s body. On a simple hug and empathize, our brain can release oxytocin that can calm us down. Hold your child tight and hug them whenever they feel much anxious, suggests doctor, offering anxiety treatment in Bhopal.

3 Common Mental Health Disorders and Treatment Options

There are many types of mental health disorders. However, depression, anxiety, eating disorder, substance abuse and attention deficit disorder ADD/ADHD are the most common mental health disorders found in a large portion of the population throughout the globe, says a psychiatrist in Bhopal.

There are hundreds and thousands of individuals suffering from the above mentioned mental disorders in India and abroad. Sadly, many mental disorder patients think that they are the only one suffering from such a condition. Accessing the available mental health treatment can help get out of this stigma.

Being the best psychiatrist in Bhopal, we have come up with this post to introduce with 3 common mental health disorders and their available treatment options. So, without wasting any time, let us have a look at them in brief:

1. Depression

There are many definitions of depression. However, a large portion of the population considers it as feeling sad down in the dumps. Depression has affected millions of people and it can be mild to severe. It can be of short term or can last for long if left untreated.

The treatment for depression varies from person to person. Psychotherapy along with anti-depressants are the most considered treatments for depression, says a psychiatrist in Bhopal.

2. Anxiety

Anxiety is some sort of fear that does not fade away and interferes with one’s daily life. Short of breath, dizzy, chest pain are some of the many symptoms of anxiety. Generalized anxiety disorder is the most common form of anxiety disorder. Counseling along with certain medications, such as Benzodiazepines, Xanax, Ativan, and Klonopin can help you fight anxiety, and eliminate it over time, says a psychiatrist in Bhopal. You must ensure a regular intake of anxiety medications for effective result.

3. Eating Disorders

People from any age group can be affected by eating disorders. The reason behind the same can be many, ranging from being harassed if they are overweight or skinny, spoken or bodily insult, or even if they have a distorted perception of themselves. Nutrition therapy, as well as medications, are some of the many treatments for eating disorder.

Post-Marriage Depression – The Untapped Reality of Women in India

The depression among India women after their marriage often goes unnoticed and untreated in India. According to mental health doctors, offering depression treatment in Bhopal, there is 31 percent of women in India who are being physically abused in the form of slapping and punching. 10 percent of women in India experience extreme violence or attack with a weapon. 12 percent of Indian women who report violence are often found with broken bones, dislocation, burns, broken teeth, and bruises and so on.

Violence and Silence

The above-mentioned data applies to Indian women belonging to any caste, class, society, geography, or any age group. Such violence can make a woman isolated from their surroundings. They may not want to get involved in any social activities. They also start suffering from depression, anxiety and panic attacks, says a doctor, offering depression treatment in Bhopal. Such violence against women in India often gets overlooked since some people refer to it as a “post-marriage adjustment phase”.

The silence of women against violence makes their condition worst. There are two well-known notions associated with married women in India, and it goes like, “Bahu Ghar Ki Izzat Hoti Hai (Daughters-in-law are family’s pride)” and “Gai Jaise Sidhi aur Shant Bahu (Daughters-in-law should be calm and decent as a cow)”. These two notions are among the biggest culprits, and compels women to remain silent for violence against her, which eventually makes them depressed over time, say doctors, offering depression treatment in Bhopal.

According to a doctor, offering depression treatment in Bhopal, if a woman raises her voice against violence, both her parents and in-laws shut the women’s mouth by imposing another notion on them by saying, “Jis Ghar Mai Doli Aayi Hai, Ussi Ghar Se Arthi Bhi Uthegi (A woman is bound to live and die by their in-laws)”. Thus, the parents of the women deny to support their own daughter and let her suffer violence. Not only families, but our whole society is responsible for who considers women as an epitome of sacrifice.

To conclude, if left untreated, depression can make life hell. If you are suffering from depression, do seek help from doctors, offering depression treatment in Bhopal at the earliest.

How to Deal With Exam Result Anxiety

You are having a conversation with your friends regarding sports, latest fashion trend, or anything else, and then, all of a sudden, the thought of exam result hits your mind that converts your good time into anxiety, and you start heading back home. Looking forward for an exam result can shiver you down sometimes, which is quite considerable. However, you should allow your anxiety to hamper your present day, says a psychiatrist, offering anxiety treatment in Bhopal.

With this post, we are going to provide you with certain tips to help yo9u deal with exam result nervousness. So, without wasting any time, let us have a look at them in brief:

Identify the source of anxiety

A psychiatrist engaged in offering anxiety treatment in Bhopal says that you need to be able to recognize the sources of your anxiety. It means that you should determine if opinions of other people on your exam result causing you feel anxious or it is due to your future career aspirations. Determining the cause of your anxiety can help you fight it more strategically.

Communicate with your loved ones

There must be someone in your life with you share all of your issues, be it your mother, sister, cousin, father, brother, friends or anyone else. Sharing your issue with the one whom you love and trust can help you eliminate anxiety’s intensity. Just go ahead and discuss with them openly. There is nothing to be embarrassed of. A large portion of the population has gone through similar experiences, says a psychiatrist in Bhopal, offering anxiety treatment in Bhopal.

Stay active

You are not ought to spend the most of your day and night thinking about your exam result. A psychiatrist in Bhopal suggests to remain active. For the time being, you can opt for a part time job, go on a short trip with your friends or families, or finish those forever pending items on your to do list. You need to maintain a distance from the stressful environment.

We hope the above mentioned tips would reduce your anxiety level. If you believe that your anxiety has stared overpowering you and hampering your daily life, you must opt for an anxiety treatment in Bhopal.

Do Marriage Problems and Depression Go Together?

The decision of two individual to get married is mighty that can have both positive and negative impact on the quality of their lives. The decision to get married can provide them with infinite blessings or fill their life with anger, Depression, stress, distress and that’s just the beginning, says a psychiatrist, offering depression treatment in Bhopal. With the end goal to maintain a distance from negative impacts of marriage and to sustain both personal well-being and a positive partnership, both the partners need to be understanding and should be aware of how to resolve relationship issues.

How Depression forms in marriage?

A marriage, in which a partner assumes the role of dominant and the other a submissive role, is likely to cause Depression in a partner who feels the lesser power or the role of the victim. A psychiatrist, who has been offering depression treatment in Bhopal to couples for more than a decade says that changing the dominant-submissive patterns to collaborative patterns can save marriage from getting worse and partners from getting into Depression.

Do Marriage Problems and Depression Go Together?

As a married couple, if either of the partners feels uncomfortable in getting along, it can trigger Depression. A married couple with excessive tension, non-agreement, regular arguments, etc. are more vulnerable to experience depression as compared to those who are single or in collaborative marriages, says a psychiatrist, offering depression treatment in Bhopal.

If the differences between husband and wife are significant, it is unlikely that treating Depression with one partner will be sufficient. 50% of women who took anti-depressants, in particular, reported that their family conflict was an essential and conducive characteristic for their condition of Depression.

When people say that their marriages had improved, their symptoms of Depression also enhanced. When women took anti-depressants and their medications improved the onset of mood, marital problems quickly suppressed Depression after treatment.

The difference between husband and wife generally precedes the symptoms of Depression. When marriage involves fighting, depressive symptoms persist. When partners take help of substances, such as alcohol or drugs to solve their marriage problems, or by distancing themselves and others, or expressing their anger in order to “blame” them, Depression is more likely to subside, says a psychiatrist, offering depression treatment in Bhopal.

Diet to Follow to Keep your Mental Health Strong

You may have come across a well-known saying, “You are what you eat,” but what does that imply? In a simple sentence, we can say that food is the fuel that keeps our life running. According to a psychiatrist in Bhopal, the nutrition in our system relies on the sort of foods and drinks that we intake, and it also impacts the functionality of our mind and body to a great extent.

We, being the best psychiatrist in Bhopal, are going to discuss a diet that should be followed with the end goal to keep our mental health fit and fine. So, without wasting any time, let us begin:

According to a psychiatrist in Bhopal, you ought to maintain a distance from sugary drinks and excessive amounts of caffeine. Calories are not present in sugary drinks, and they can have a negative impact on your tooth enamel. Excessive intake of caffeine needs to be avoided as it can cause panic attacks among individuals who are suffering from an anxiety disorder. Rather than consuming coffee, you can try tea as tea have a lower percentage of caffeine as compared to coffee.

With the end goal to maintain a distance from dehydration, a psychiatrist in Bhopal suggests drinking nothing less than 2 liters of water every day. The best psychiatrist in Bhopal says that dehydration can lead to fatigue, mood change and it can also weaken your concentration capability.

It is not a good idea to skip your breakfast as it can decrease your metabolism required for a day, says a psychiatrist in Bhopal. Skipping breakfast can trigger brain fog and lead to fatigue. You ought to make sure that you take healthy foods in your breakfast. If you do not have time to cook one, you can go with a whole grain granola bar, yogurt and a piece of fruit to get you off to a good start.

In lunch and dinner, do not take dairy products that are high in fat, fried, refined and sugary foods as they lack nutrition value. Intake of such foods can give rise to conditions like diabetes, obesity, cholesterol and so on. The best psychiatrist in Bhopal says that consumption of such foods can also elevate your state of depression.

A Brief Guide on Adjustment Disorder

There are some individuals who fails to cope with high level of stress. The feel extremely hard to when it comes to dealing with such instances. At times, when they are stressed out, the undergo depression, get anxious, and you will notice certain changes in the way they behave. This is what called as adjustment disorder in medical terms, say a psychologist in Bhopal.

So, what is adjustment disorder?

An adjustment disorder is a kind of disorders and conditions that takes place when an individual experience issues and it is difficult for him or her to adjust to a stressful event in his life. According to a psychologist in Bhopal, AD, or adjustment disorder has every potential to affects one’s social, academic, and professional functioning. Both adults and kids are equally vulnerable to adjustment disorder. The treatment for adjustment disorder incorporates certain therapy and medication. In certain cases, both therapy and medication may be advised.

Some group of individuals mistake adjustment disorder to be a depressive disorder, however it is not. A renowned psychologist in Bhopal has stated that adjustment disorder differs from depressive disorder as the underlying cause being adjustment disorder are outside stressor, and one can often get rid out of it once he or she gains the ability to deal with stressful conditions.

The number of people being diagnosed with adjustment disorder is continuously increasing. According to a report, around 7%-20% of adults approach psychiatrist in Bhopal every year to for consultation and receive a diagnosis of adjustment disorder. That said, we would also like to let you know that the number of adult women suffering from adjustment disorder is considerable high as compared to adult men. When the question is about boys and girls, the numbers are same.

Symptoms of adjustment disorder

There are many symptoms (physical and psychological) of adjustment disorder, which include but not limited to anxiousness, reduced concentration level, getting rebellious, low self-esteem, impulsive actions, suicidal thoughts, and so on. Whereas, physical symptoms of adjustment disorder include twitches in muscle or muscles trembling, inability to sleep, very fatigue, indigestion and issues with digestion, feeling sore, body pain and so on.

Why Teens are More Vulnerable to Depression

Doctors, offering depression treatment in Bhopal says that adolescence is a period when teens come across a lot of changes which they would ever face in their life. It is a period in teen’s life that makes them feel confusing, exhausting and stormy as well. Most of the things, such as, their friendship, body, way of thinking, and so forth, will not remain the same thereafter.

According to doctors engaged in offering depression treatment in Bhopal, the rate of depression during the adolescence period is comparatively high. In the year 2015, around 13 percent of adolescents, aged 12-17, had gone through at least one major depressive episode.

Why teens are more vulnerable to depression?

The individuals who are going through depression can only understand how cruel depression can be. What’s more, depression does not require a reason to impact you. One might get depressed without any reason as well, says doctors, offering depression treatment in Bhopal.

Here are couple of reasons why teenagers are more vulnerable to depression. So, without wasting any time, let us have a look at them in brief:

1 – They are getting more sensitive to what others might be thinking

During childhood, kids depends entirely on their parents. They know that their parents will stand by their side, no matter what. There is nothing wrong in it. In fact, it is how it should be. However, on entering adolescence period, they start visualizing themselves through the eyes of others. Before doing anything, they initially visualize what other people might think of them out of their action.

2 – The pressures increase more than their brain can handle

Getting into adolescence period puts teen into a lot of pressure from their parents, family, school and so forth. They start worrying about their future, their relationship, sex and so forth that often creates confusion among teenagers, says doctors, offering depression treatment in Bhopal. This, more often than not leads to depression among a large number of teenagers.

3 – The joy and the heartache that is social media

A large number of teenagers, these days, are utilizing social media aggressively. Doctors, offering depression treatment in Bhopal says that social media can be positive and healthy if utilized properly and up to some extent. If not, it can lead to cyberbullying and negative interactions that can cause depression in teenagers, even adults.

Proven Idea to Heal From Panic Attacks

The issue with panic attacks is not the horror that you feel when you are trapped, or as a result of fatigue. It is the worry of coming across the same situation again. Hop on a train or a plane, or speak at a meeting, perhaps just the thought of ​​panic attack could seize your shoulders and you spend sleepless nights, because the same contours are activated in your brain, just thinking about it.

I know this very well, since panic attacks were once my dirty little secret, and I thought I had to deal with them as long as I will be alive. But, as a psychiatrist in Bhopal, one of my specialties at present is the treatment of panic attacks. If you think you have suffered forever, here are a few small yet powerful steps that can help you heal. So, without wasting any time, let us have a look at them in brief:

Know that panic attacks don't make you less of a person

Being a psychiatrist in Bhopal, I have witnessed a great degree of patients who believes that since they are mentally ill, they have to be put in psychiatric ward because of mild anxiety which terrorize them and makes their condition worse. They also fear of being judges by other individuals as they are mentally ill. If you are also among the same, I would like to let you know that you are just inflicting that stigma on yourself with your own thoughts. Know that there is nothing to be ashamed of out of mental illness, be it a panic attack, anxiety, depression or any other mental illness. You need to accept the fact and be who you are.

Return to your body

The thoughts that strikes most of the individual’s mind at the time of panic attacks can be sole crushing. Individuals may feel like they are having a heart attack due to rapid heartbeat. They may also assume that other individuals are making fun of them when they feel vulnerable and so forth. In such cases, not just me, in fact any psychiatrist in Bhopal would suggest rather than thinking so much of unnecessary things in your mind, just focus on your body and feel its sensations while breathing deep. Embrace the panic attack and let it go by.

How to Help Someone with Panic Attack

While browsing internet, you must have come across a wide array of blogs and articles that teaches various ways to deal with anxiety and panic attacks. However, you would have noticed that there is not much information over the web on how to help someone who gets panic attacks, says a mental health counselor in Bhopal.

There is no doubt that it’s not your duty to help each and every one out there who are suffering from panic attacks. However, according to a mental health counselor in Bhopal, the simplest approach for an individuals to overcome panic attacks is by having someone they feel comfortable with by their side, someone who they can depend upon, someone who can make sure that everything is going to be alright.

With this post, we are going to introduce you with couple of techniques with which you can help someone suffering from panic attacks. So, without wasting any time, let us have a look at them in brief:

1 – Let the person, who is suffering from panic attack, know that, they do not need to where they are. If the situation, condition, environment, or anything that makes them panic or do not feel comfortable with, they can leave. “Ask them if they need you ride them home. Never ever pressurize them to do anything that they do not like”, suggest a mental health counselor in Bhopal.

2 – In spite of the fact that it would be not so easy for individuals, who are suffering from panic attack, to realize that there is nothing to be afraid of, you should keep ensuring them about the same. Make them realize that they are fully safe and you are there to help them out if need be.

3 – Taking breathe is specifically hard amidst a panic attack. Hence, you need to keep encouraging them to breathe as someone experiencing panic attack may forget to do so. According to a mental health counselor in Bhopal, proper breathing helps to get rid out of panic attack.

4 – Even if the person, experiencing panic attack, asks you to leave them along, do stay with them. If you leave them alone, there condition might get worst. Make sure to be by their side regardless of any consequences.

There are certain therapies and medications that help you overcome panic attacks. If you or any of your loved one is suffering from panic attack, do see a mental health counselor in Bhopal.

How Stress Affects Your Mind and Body

Are you going through severe stress every single day? In the event that you answered yes, know that you are just not the only one. As a matter of fact, there are a great degree of individuals who are experiencing the same every day in and day out. Getting familiar with the impacts of stress over your mind as well as over your body can leave you stoned.

Being the leading Psychologist in Bhopal, with this post, we are going to introduce you with the impacts of stress on your mind and body. So, without wasting any time, let us have a look at them in brief:

1. Poor Cognitive Functions

Psychologist in Bhopal says that, if the level of stress is high, it can hamper your cognitive functions. If you close your eyes and go in the flashback to imagine a time before you were stressed, you will apparently see yourself being happy, healthy and full of energy. Though it may be hard for you to believe, but a few changes in your lifestyle can improve your condition to a great extent. If you do not help yourself or do not get help from a Psychologist in Bhopal regarding your stress, it will make you pay dearly.

2. Heart Attacks

High level of stress have negative impacts on one’s body. The purpose of the body is to help you eliminate stress and avoid as many complications as possible. Truth to be told, no matter how healthy you are, if you are experiencing chronic stress, you are prone to heart attack. People with chronic stress, over the age of 50, are at greater risk of heart attacks, says a psychologist in Bhopal.

3. Poor Focus

A psychologist in Bhopal says that, chronic stress can hinder your capability to focus. At job, one must need to be full attentive and focused to perform well and also to avoid any error and injuries. In the event that you need to keep up with your job, you must take appropriate measures in order to overcome your stress, else it will make things complicated for you.

3 Effective Strategy to Manage Anxiety

Just listening to the word "anxiety" is almost enough to put you in the state of worry. However, the fact is that we all have anxiety to some level. Life is not so simple and there are a great degree of things that makes us worry. Certain circumstances that makes us anxious are out of our control, such as, a seriously ill family member. Part of our anxiety is imposed by bad decisions or a desire to live at a pace that we cannot support. But it does not matter, the question is not whether we feel anxious, but how we cope with the anxiety that we experience?

Being considered as the best doctor for anxiety treatment in Bhopal, today, with this post, I’m going to present you with couple of ways that can help you cope with anxiety. So, without wasting any time, let us have a look at them in brief:

1. Focus on what you can control

 Like we mentioned in the beginning of the post that there are certain things that we can’t control. Know that, it makes no sense to worry about things that are beyond our control, says doctors, offering anxiety treatment in Bhopal. In simple sentence, you are out top pay attention on things that are under your control, things that you can change with your actions.

2. Identify and challenge distorted thoughts

 In the event that you are very worried, you may have erroneous thoughts or beliefs that feed your anxiety. For instance, you can immediately assume that when a specific situation does not look as expected, it will become the worst scenario. These are nothing but distortions and act as lenses through which the world is usually visible to you. In such cases, you are ought to train your mind to be objective and consider other possibilities.

4. Practice mindfulness

 Practicing mindfulness is all about training your mind to be at the present moment. It has been noticed among a lot of anxious individuals that they pay more than required attention to future. The doctors, offering anxiety treatment in Bhopal, suggest practicing mindfulness that will help you live in the present moment.

Top 3 Misconceptions About Mental Illness

A great degree of individuals gets affected by some sort of mental illness in some way or the other. You must have come across many individuals who were mentally ill or has experienced mental illness at some point of time in the past. It is very unfortunate to witness hurtful attitudes towards individuals who are mentally ill. A mark of disgrace has been always associated with mentally ill individuals in our society since a very long time that makes the task of reaching psychiatrist in Bhopal hard for the patients to seek help. However, it is time to bust certain misconceptions that often associated to a mentally ill individual. So, without wasting any time, let us have a look at them in brief:

Mental Illnesses Aren’t Real Illnesses

The words that we use to refer to mental illness has been altered with time. However, there is something that has not been changed yet. It is imperative to comprehend that mental illness can create havoc in one’s life. They do not fade away like colors on their own. Truth to be told, mental illness are, without a doubt, genuine health issues, which can, indeed, be treated under the guidance of best psychiatrist in Bhopal.

Mental Illnesses Will Never Affect Me

“Every one of us, at some point of time, are going to experience some sort of mental illness for sure, be it a minor depression or chronic bipolar disorder”, says the best psychologist in Bhopal. Couple of years back, it was stated, after a research that, one in every 5 Indians are going to experience certain sort of mental illness in any given year. You may not go through mental illness yourself, however, your family member, a friend, or a colleague would experience challenges.

Mental Illnesses Are Just An Excuse For Poor Behavior

There is no doubt that, individuals, who are going through certain sort of mental illness may sometime behave in a different way that one might find to be strange or unexpected. However, it is imperative for you to understand the fact that it is the illness behind their behavior, not the person itself. No one has chosen to be mentally ill. Yes, you might sometime get embarrassed or ashamed, however it is not their fault.

3 Way To Fight Disgrace Associated With Anxiety

One of most common mental issues that individuals are often diagnosed with is anxiety. According to a report, it was found that approximately 1 out of every 4 adults have experienced some sort of anxiety at some point in their lives. This data is enough to provide you with a general idea of how many individuals may be suffering from anxiety. In spite of the above mentioned fact, very less number of individuals makes an attempt to opt for anxiety treatment in Bhopal. Truth to be told, 1 out of every 10 individuals who has been diagnosed with anxiety opt for the treatment.

The Effects of Disgrace Associated With Anxiety

It is just not enough to educate individuals regarding anxiety and about the available options for anxiety treatment in Bhopal. The society, that we live in, have a negative mindset regarding individuals suffering from anxiety, or any other sort of mental illness. They often do not feel comfortable to be around such mentally ill patients. This give rise to disgrace and inequality that can make the condition of mentally ill person worse. This is the main reason why great degree of mental patients does not opt for anxiety treatment in Bhopal.

With this post, we are going to present you with couple of tips that can help you fight disgrace associated with anxiety. So, without wasting any time, let us have a look at them in brief:

1. It the event that you are suffering from any sort of anxiety disorder, speak about it freely, do not hold back. You must have the enough strength to let other people know about your story. Doing so, can inspire others and eliminate the disgrace associated with anxiety or any other mental illness among the individuals in our society.
2. Keep a check on your words. Rather than stating something like, “he or she is anxious”, state it in a more civilized way. You can make use of sentences, such as, “he or she is an individual with anxiety, or, he or she is suffering from anxiety”.
3. You are ought to keep in mind that every single individuals on this planet is different from one another in some way or the other. Everyone holds a varied perspective of who they are. Even for the individuals, who are suffering from anxiety, it is just one aspect of their personality. You should never define a person based on his or her illness.