A Brief Guide on Adjustment Disorder

There are some individuals who fails to cope with high level of stress. The feel extremely hard to when it comes to dealing with such instances. At times, when they are stressed out, the undergo depression, get anxious, and you will notice certain changes in the way they behave. This is what called as adjustment disorder in medical terms, say a psychologist in Bhopal.

So, what is adjustment disorder?

An adjustment disorder is a kind of disorders and conditions that takes place when an individual experience issues and it is difficult for him or her to adjust to a stressful event in his life. According to a psychologist in Bhopal, AD, or adjustment disorder has every potential to affects one’s social, academic, and professional functioning. Both adults and kids are equally vulnerable to adjustment disorder. The treatment for adjustment disorder incorporates certain therapy and medication. In certain cases, both therapy and medication may be advised.

Some group of individuals mistake adjustment disorder to be a depressive disorder, however it is not. A renowned psychologist in Bhopal has stated that adjustment disorder differs from depressive disorder as the underlying cause being adjustment disorder are outside stressor, and one can often get rid out of it once he or she gains the ability to deal with stressful conditions.

The number of people being diagnosed with adjustment disorder is continuously increasing. According to a report, around 7%-20% of adults approach psychiatrist in Bhopal every year to for consultation and receive a diagnosis of adjustment disorder. That said, we would also like to let you know that the number of adult women suffering from adjustment disorder is considerable high as compared to adult men. When the question is about boys and girls, the numbers are same.

Symptoms of adjustment disorder

There are many symptoms (physical and psychological) of adjustment disorder, which include but not limited to anxiousness, reduced concentration level, getting rebellious, low self-esteem, impulsive actions, suicidal thoughts, and so on. Whereas, physical symptoms of adjustment disorder include twitches in muscle or muscles trembling, inability to sleep, very fatigue, indigestion and issues with digestion, feeling sore, body pain and so on.

Why Teens are More Vulnerable to Depression

Doctors, offering depression treatment in Bhopal says that adolescence is a period when teens come across a lot of changes which they would ever face in their life. It is a period in teen’s life that makes them feel confusing, exhausting and stormy as well. Most of the things, such as, their friendship, body, way of thinking, and so forth, will not remain the same thereafter.

According to doctors engaged in offering depression treatment in Bhopal, the rate of depression during the adolescence period is comparatively high. In the year 2015, around 13 percent of adolescents, aged 12-17, had gone through at least one major depressive episode.

Why teens are more vulnerable to depression?

The individuals who are going through depression can only understand how cruel depression can be. What’s more, depression does not require a reason to impact you. One might get depressed without any reason as well, says doctors, offering depression treatment in Bhopal.

Here are couple of reasons why teenagers are more vulnerable to depression. So, without wasting any time, let us have a look at them in brief:

1 – They are getting more sensitive to what others might be thinking

During childhood, kids depends entirely on their parents. They know that their parents will stand by their side, no matter what. There is nothing wrong in it. In fact, it is how it should be. However, on entering adolescence period, they start visualizing themselves through the eyes of others. Before doing anything, they initially visualize what other people might think of them out of their action.

2 – The pressures increase more than their brain can handle

Getting into adolescence period puts teen into a lot of pressure from their parents, family, school and so forth. They start worrying about their future, their relationship, sex and so forth that often creates confusion among teenagers, says doctors, offering depression treatment in Bhopal. This, more often than not leads to depression among a large number of teenagers.

3 – The joy and the heartache that is social media

A large number of teenagers, these days, are utilizing social media aggressively. Doctors, offering depression treatment in Bhopal says that social media can be positive and healthy if utilized properly and up to some extent. If not, it can lead to cyberbullying and negative interactions that can cause depression in teenagers, even adults.

Proven Idea to Heal From Panic Attacks

The issue with panic attacks is not the horror that you feel when you are trapped, or as a result of fatigue. It is the worry of coming across the same situation again. Hop on a train or a plane, or speak at a meeting, perhaps just the thought of ​​panic attack could seize your shoulders and you spend sleepless nights, because the same contours are activated in your brain, just thinking about it.

I know this very well, since panic attacks were once my dirty little secret, and I thought I had to deal with them as long as I will be alive. But, as a psychiatrist in Bhopal, one of my specialties at present is the treatment of panic attacks. If you think you have suffered forever, here are a few small yet powerful steps that can help you heal. So, without wasting any time, let us have a look at them in brief:

Know that panic attacks don't make you less of a person

Being a psychiatrist in Bhopal, I have witnessed a great degree of patients who believes that since they are mentally ill, they have to be put in psychiatric ward because of mild anxiety which terrorize them and makes their condition worse. They also fear of being judges by other individuals as they are mentally ill. If you are also among the same, I would like to let you know that you are just inflicting that stigma on yourself with your own thoughts. Know that there is nothing to be ashamed of out of mental illness, be it a panic attack, anxiety, depression or any other mental illness. You need to accept the fact and be who you are.

Return to your body

The thoughts that strikes most of the individual’s mind at the time of panic attacks can be sole crushing. Individuals may feel like they are having a heart attack due to rapid heartbeat. They may also assume that other individuals are making fun of them when they feel vulnerable and so forth. In such cases, not just me, in fact any psychiatrist in Bhopal would suggest rather than thinking so much of unnecessary things in your mind, just focus on your body and feel its sensations while breathing deep. Embrace the panic attack and let it go by.