Are Masturbation And Depression Linked?

There is no direct link between masturbation and depression. Masturbation is an activity that offers us the needed sexual pleasure and it is universal. It assists individuals to understand their sexual likes and dislikes. Having said that, we would like to let you know that part of people who masturbates may feel a bit sense of guilty as it has been considered as a social taboo, says a psychologist in Bhopal.

Masturbation is a normal and safe activity that can bring many benefits to sexual health, but part of the religions and cultures continue to abandon it. In spite of the fact that masturbation can’t be a cause for depression, a person’s religious, cultural or social beliefs may discourage them, says a psychologist in Bhopal.

According to a psychologist in Bhopal, people who suffer from depression experience sexual problems. Masturbation myths are also increasingly common among people suffering from depression. Masturbation does not affect the fact that a person develops depression, but his depression can reduce his/her libido, sex drive and can lead to a loss of enthusiasm for masturbation.

How depression affects libido

Depression can result in a person losing enthusiasm for the activities that they usually enjoy, including sex. For those who do not feel interested in sex, depression can be one of the reasons. Speaking with your partner about the same may be helpful. In case one or both partners lack sexual interest, they should discover different approaches for intimacy, such as cuddling and giving massages.

As a matter of fact, masturbation may help fight depression. It can make you feel sexually active again, however it is highly subjective. According to a psychologist doctor in Bhopal, a large part of the population go through more or less frequent masturbation that does not effective their mental health.

Part of the depression medications can also affect your sexual drive. Be informed that not all anti-depressants affect your sexual health, says a psychologist in Bhopal. In the event that you have been taking specific anti-depressants which you believe to be reducing your sexual activity, you must speck to your personal health care provider.

Characteristics of a Mentally Fit Individual

The way you think, feel and behave gets affected by the condition of your mental health to a large extent. That said, mental health also impacts the capacity of yours to deal with stress, facing challenges, your relationship, life’s hardship and that’s just the beginning, says an mental health counselor in Bhopal.

Being free mentally fit does not necessarily mean the absence of various mental health disorders, such as depression, anxiety, or other psychological issues. Instead, it is more about your positive characteristics.

People who are mentally healthy have

• A sense of contentment
• A balance between work and play, rest and activity, etc.
• The ability to deal with stress and bounce back from adversity.
• The flexibility to learn new skills and adapt to change.
• The ability to build and maintain fulfilling relationships.
• Self-confidence and high self-esteem.

It is quite natural for all the humans out there to go through certain setbacks in life. These setbacks in life will likely cause sadness, anxiety, and stress. However, similar to a physically healthy individual who overcome physical illnesses or injury bravely and bounce back, a mentally strong individual is better when it comes to deal with adversity, trauma, and stress, says a mental health counselor in Bhopal and this is known as resilience.

Individuals who are mentally fit are aware of ways to deal with various happenings of life and they keep up their positive outlook towards life. They remain focused, flexible, and productive equally in both the good as well as bad times in life. They are not scared of taking up new challenges or experiencing anything new in life. A part of the times, they may go blank in case of any issues, but they do not lose hope and try to figure out solution to their issues, says a psychologist in Bhopal.

Here are a few things that you can try to keep your mental health in good condition:

• Make social connection a priority—especially face-to-face
• Staying active is as good for the brain as it is for the body
• Learn how to keep your stress levels in check
• Manage emotions to relieve stress
• Eat a brain-healthy diet to support strong mental health
• Don’t skimp on sleep—it matters more than you think
• Find purpose and meaning in life

Seek help from mental health counselors in Bhopal.

Helping Your Child Cope with Back-to-School Anxiety

Feeling anxious is quite normal when you go through certain changes in your life. The same is also true when it comes to going back to school for children and teens, or for beginners in kindergarten. These changes can be extremely stressful and hard to deal with for the entire family. You child while going school for the first time may cling, cry, have temper tantrums, complain of headaches or upset stomach, go away, and become sullen or irritable.

In this post, we are going to present you with a couple of techniques that can help your child cope with back-to-school anxiety. So, without wasting any time, let us have a look at them in brief:

Look After the Basics

Tiredness and empty stomach reduces our ability to deal with anything. Anxiety in child can make them forget to eat, or less hungry, and impact their sleep as well. Doctors, offering anxiety treatment in Bhopal say that you should offer nutritious snacks to your child frequently. Make a proper routine for your child and make them follow it. It will make your child’s life more predictable.

Encourage Your Child to Share His or Her Fears

Encourage your child to share their fears with you. Let them know that it is common for everyone to have certain fears and issues, say doctors, offering anxiety treatment in Bhopal. Set a particular place and time to discuss your child’s concerns with them. There is some child who prefers to have conversation in a private place with undivided attention by your side.

Role-Play With Your Child

Role-play can be one of the most effective approaches to help your child cope with their anxiety. If executed properly, role-play can enhance the level of confidence in your child that will make them a better version of themselves to handle certain situations, say doctors, offering anxiety treatment in Bhopal. For instance, you can play the role of your child and show them appropriate way to deal with certain situation when being faced.

So, use these tips to help your child cope with their school anxiety. Avoidance can lead to severe consequences in the long run. If the above mentioned techniques fail, opt for anxiety treatment in Bhopal.