Why You Shouldn’t Get Overwhelmed by Anxiety?

 

As a person who suffers from anxiety disorder, it is very difficult to live a happy and peaceful life without stress and tension. There are so many things that make your life miserable and your mind always on high.

Let me tell you, why you should not get overwhelmed by anxiety?

You can never overcome anxiety completely; but you need to understand how to handle it, control it and live with it. Once you know how to handle your anxiety, then you will get relief from its negative effects and enjoy the rest of your life.

What are the causes of anxiety?

Many people suffer from anxiety when they face difficult situations or do not have any control over their work or life. There are some physical reasons behind this problem like poor sleep and stress management. In some cases there is no reason behind it as we simply get nervous due to some reasons.

How to overcome anxiety?

Psychiatrist in Bhopal would say that there is no way to get rid of anxiety totally, but you can control it, handle it and make it better. You need to understand that anxiety is a chronic illness which needs proper treatment to make it better.

So, how to manage anxiety?

Here are some tips that will help you to live a happy and peaceful life:

Get enough sleep

If you are having sleepless nights then this will surely affect your health. Your body needs to rest for a night so it should be in a relaxed state. Try to take 8 to 9 hours of sleep and then don’t wake up too early.

Take care of your diet

Make sure that you eat healthy food regularly as it is the only solution for getting rid of anxiety. If you are an athlete or if you work for a long time, then you should try to eat more fruits and vegetables as they will keep you energized and active for the whole day.

Do meditation

Meditation can help you to relax your mind and treat all the stress. It will help to release the tensions of your mind and give you peace and happiness. You need to do it daily for at least 30 minutes.

Find a hobby

Some people find it difficult to find something to fill their free time. So, if you don’t have anything to do in your free time then start doing some sports or read some books.

Get rid of negative thinking

If you are the one who is stressed out or suffering from panic attacks then you must stop this habit immediately. Negative thinking is the cause of stress and anxiety. If you are suffering from anxiety, then try to look at things from a positive point of view.

If you are facing any problem related to anxiety then you can take some medical advice from the best psychiatrist in Bhopal. He/she will be able to tell you about some medications that will help you to overcome this problem.

Conclusion:

Anxiety can be treated as a chronic illness if you get proper treatment from a medical expert. By following these simple tips you can control your anxiety. So, if you are suffering from anxiety then start following these tips and enjoy a peaceful life.

Obsessive-Compulsive Disorder: A Guide to Recovery

 

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder which is characterized by intrusive thoughts that are too distressing or difficult to control.

The obsessive thoughts are often related to a specific object, activity, situation, or mental state. The compulsive behaviors are often aimed at neutralizing or avoiding the obsessions.

According a psychiatrist in Bhopal, Madhya Pradesh, there are around 2.2 million people in India with OCD.

How do you know if you have OCD?

Obsessive-compulsive disorder can cause extreme distress, interfere with work and other activities, and disrupt daily life.

Symptoms of OCD usually start in childhood or early adulthood. However, OCD symptoms can appear for the first time at any age.

There are two types of OCD:

Obsessive-compulsive disorder (OCD): This is characterized by unwanted thoughts, images, impulses, or urges that seem too distressing or overwhelming to manage. The person might experience these thoughts or feelings repeatedly, without being able to control them. Obsessions are distressing, repetitive thoughts that make a person feel anxious or distressed. Compulsions are behaviors the person feels compelled to do in response to an obsession.

Tourette syndrome: This is a disorder that causes a person to say things that they don’t mean or do things that they don’t want to do. It also causes involuntary body movements.

What causes OCD?

The exact cause of OCD is unknown. There is evidence that OCD may have a biological basis, because OCD has some features of anxiety disorders, such as increased sensitivity to stress and reduced heart rate variability (a measure of how your body responds to stress).

Other factors that have been suggested to play a role in the development of OCD include:

Family history – having a parent with OCD is one of the most common risk factors for OCD.

Genetic predisposition – people who have first-degree relatives with OCD are more likely to develop it than people who have no family members with OCD.

Early experiences – early stressful or traumatic events can increase the risk for developing OCD later in life.

Certain medications – some antidepressants and antipsychotic drugs have been associated with OCD.

Treatment

Treatment for OCD depends on what type of symptoms you have.

If the symptoms are mild, then you may be able to control them with medication and other strategies. If the symptoms are severe, then you may need to take medication, attend a specialized treatment program, and/or try other treatments.

Medication

Medications are usually not effective as a single treatment for OCD, but they can help to reduce the symptoms when used in combination with other treatments.

The best psychiatrist in Bhopal says that the goal of medication treatment is to relieve anxiety, depression, or other symptoms that might cause OCD symptoms.

Other treatments

Other treatments include psychotherapy and other behavioral therapies. These are used to treat the specific problems that caused the obsessions or compulsions.

Psychotherapy

Psychotherapy involves talking with a mental health professional about your concerns. Psychotherapy can be helpful for people who have milder forms of OCD.

Behavioral therapy

This type of treatment uses strategies to change your behavior. For example, you may learn to recognize the thoughts that cause you distress, and then practice ways to avoid acting on them.

Exposure and response prevention (ERP)

This type of treatment is used to reduce anxiety by helping people face the feared situations in a controlled way. ERP is used for both obsessions and compulsions.