The widespread infectious disease, coronavirus, can
be frightful in itself. Along with impacting our physical health, the outbreak
of coronavirus can also impact the condition of our mental health. It can
create a sense of constant fear, anxiety, obsessive-compulsive disorder,
depression, and much other mental illness.
Being one of the best
psychiatrists in Bhopal, we would like to let you
know that, as compared to adults, children are more likely to be experiencing
mental health issues due to coronavirus outbreak. With schools being shut down,
restriction on the social gathering, children may find almost no opportunity to
be with their friends and get that social support that is necessary for good
mental health.
Children may experience difficulty in adapting to
their current lifestyle. They may manifest irritability and anger often. As
the best
psychiatrist in Bhopal, we would advise you to
explain to your child what is going on around the world in a way that they can
comprehend well, and resolve their fear, anxiety.
It is not uncommon for adults as well to panic in
the wake of changing and uncertain situations. As a human, we must draw our
total attention on ways to effectively deal with this pandemic. Along with
keeping yourself completely updated to adapt coronavirus-related safety
measures, there is a wide array of things that you can do for the wellbeing of
your mental health. If the situation gets overwhelming, do not shy away from seeking
help from the best psychiatrist in Bhopal.
With some much news, reports, information about
coronavirus on the internet, you might find yourself in an upsetting situation
at times, and it is completely Okay. However, you must make sure that you put your
trust only on a reliable source of information, such as WHO (World Health
Organization), and local authorities. If the information that you are consuming
about coronavirus is causing stress, you must avoid it.
Express your feeling to your partner, or anyone you
are comfortable with. Stay in touch with your friends, family, colleagues
through email, phone calls, video calls, social media platforms, etc. But do
not share content about coronavirus from unreliable sources with them as it may
unnecessarily havoc their mental health as well.
To conclude, try to enjoy your life while being at
home. It is not that bad. It is just another beat of life. There are many
rewarding things that you can do regularly at your home. Read motivational
books, watch inspirational movies, exercise, resume your hobbies, and that’s
just the beginning.
