Effect of Trauma on Brain

Traumatic experience not only impacts an individual emotionally but also impacts the function of their brain too. The high level of stress that one goes through during a traumatic event can disable them from the ability to deal with problems in the future. There have been many cases where a traumatic event has given rise to post-traumatic stress disorder or PTSD among individuals says a mental health counselor in Bhopal.

Post-traumatic stress disorder can cause undesired flashbacks and thoughts of the trauma that can disturb an individual. They can also make them panic and anxious when memories are triggered. According to a mental health counselor in Bhopal, trauma and PTSD can really be a heart-wrenching condition for any individual that can make a negative impact on their health and overall development. This is especially true when someone experiences trauma at a young age. Losing a loved one, violence, abuse war are some of the instances that can cause trauma.

Life can get very difficult for people who do not get help at the right time for their trauma. Seeking help from a professional mental health counselor in Bhopal can be of great help when it comes to overcoming trauma. Psychotherapy and certain medications are the most recommended form of treatment to help someone with PTSD.

Trauma’s Impact on Areas of the Brain

Experiencing a traumatic event can give rise to certain dysfunction in the brain of an individual that can ultimately lead to mental health symptoms, says a mental health counselor in Bhopal. The amygdala and the prefrontal cortex are the two areas of the brain that gets impacted by a traumatic event. The amygdala is responsible to figure out threats, and the central nervous system is responsible to deal with the threat.

An individual with post-traumatic stress disorder tend to react further profoundly to possible threats and their prefrontal cortex does not always work to calm the action. This is the reason why individuals with post-traumatic stress disorder feel much anxiety and panic even to conditions that do not possess any threat in reality. If you are suffering from post-traumatic stress disorder, or you know someone who is suffering from the same, keep in mind that treating PTSD is absolutely possible under the guidance of a mental health counselor in Bhopal.

5 Easy Ways to Manage Anxiety in Kids

Anxiety is a mental disorder that can hamper one’s life if left untreated. There are a lot of kids suffering from anxiety. To some extent, anxiety is good as it can save us from potential dangers. However, if the level of anxiety is beyond the threshold level, it can have a serious negative impact on our lives.

1 – Teach Your Kid about Anxiety

You are ought to let you kids know what anxiety is all about in the very first place. This will enable them to comprehend what is happening when they feel anxious. Inform your kids that a certain level of anxiety is necessary to keep one safe from dangers, suggest doctors, offering anxiety treatment in Bhopal.

2 – Teach Your Kids Breathing and Muscle Relaxation Techniques

According to doctors, offering anxiety treatment in Bhopal, breathing and relaxation techniques can help your kids deal with anxiety. Let them know that anxiety makes one breath faster that can eventually lead to lightheadedness and dizziness. Tell them to take a slow and deep breath whenever they feel anxious. Train them on ways to relax body and mind.

3 – Self-talk

Self-talk is also an effective way that can help your kids manage anxiety effectively. Self-talk can make them feel empowered and assist them in controlling their anxious thoughts, say, doctors, offering anxiety treatment in Bhopal.

4 – Get moving

According to doctors, offering anxiety treatment in Bhopal, exercising on a daily basis can eliminate the body’s physical response to anxiety. It releases the body’s tension. Rather than having your kids play video games, inspire them to get engaged in some sort of reality game that involves physical activity. Get them to go for a walk, both in the morning and evening as well.

5 – Hug and empathize

The power of a human touch, more often than not, go unnoticed. Oxytocin is a hormone released by our brain that makes us feel happy. Oxytocin eliminates stress hormones in one’s body. On a simple hug and empathize, our brain can release oxytocin that can calm us down. Hold your child tight and hug them whenever they feel much anxious, suggests doctor, offering anxiety treatment in Bhopal.

3 Common Mental Health Disorders and Treatment Options

There are many types of mental health disorders. However, depression, anxiety, eating disorder, substance abuse and attention deficit disorder ADD/ADHD are the most common mental health disorders found in a large portion of the population throughout the globe, says a psychiatrist in Bhopal.

There are hundreds and thousands of individuals suffering from the above mentioned mental disorders in India and abroad. Sadly, many mental disorder patients think that they are the only one suffering from such a condition. Accessing the available mental health treatment can help get out of this stigma.

Being the best psychiatrist in Bhopal, we have come up with this post to introduce with 3 common mental health disorders and their available treatment options. So, without wasting any time, let us have a look at them in brief:

1. Depression

There are many definitions of depression. However, a large portion of the population considers it as feeling sad down in the dumps. Depression has affected millions of people and it can be mild to severe. It can be of short term or can last for long if left untreated.

The treatment for depression varies from person to person. Psychotherapy along with anti-depressants are the most considered treatments for depression, says a psychiatrist in Bhopal.

2. Anxiety

Anxiety is some sort of fear that does not fade away and interferes with one’s daily life. Short of breath, dizzy, chest pain are some of the many symptoms of anxiety. Generalized anxiety disorder is the most common form of anxiety disorder. Counseling along with certain medications, such as Benzodiazepines, Xanax, Ativan, and Klonopin can help you fight anxiety, and eliminate it over time, says a psychiatrist in Bhopal. You must ensure a regular intake of anxiety medications for effective result.

3. Eating Disorders

People from any age group can be affected by eating disorders. The reason behind the same can be many, ranging from being harassed if they are overweight or skinny, spoken or bodily insult, or even if they have a distorted perception of themselves. Nutrition therapy, as well as medications, are some of the many treatments for eating disorder.

Post-Marriage Depression – The Untapped Reality of Women in India

The depression among India women after their marriage often goes unnoticed and untreated in India. According to mental health doctors, offering depression treatment in Bhopal, there is 31 percent of women in India who are being physically abused in the form of slapping and punching. 10 percent of women in India experience extreme violence or attack with a weapon. 12 percent of Indian women who report violence are often found with broken bones, dislocation, burns, broken teeth, and bruises and so on.

Violence and Silence

The above-mentioned data applies to Indian women belonging to any caste, class, society, geography, or any age group. Such violence can make a woman isolated from their surroundings. They may not want to get involved in any social activities. They also start suffering from depression, anxiety and panic attacks, says a doctor, offering depression treatment in Bhopal. Such violence against women in India often gets overlooked since some people refer to it as a “post-marriage adjustment phase”.

The silence of women against violence makes their condition worst. There are two well-known notions associated with married women in India, and it goes like, “Bahu Ghar Ki Izzat Hoti Hai (Daughters-in-law are family’s pride)” and “Gai Jaise Sidhi aur Shant Bahu (Daughters-in-law should be calm and decent as a cow)”. These two notions are among the biggest culprits, and compels women to remain silent for violence against her, which eventually makes them depressed over time, say doctors, offering depression treatment in Bhopal.

According to a doctor, offering depression treatment in Bhopal, if a woman raises her voice against violence, both her parents and in-laws shut the women’s mouth by imposing another notion on them by saying, “Jis Ghar Mai Doli Aayi Hai, Ussi Ghar Se Arthi Bhi Uthegi (A woman is bound to live and die by their in-laws)”. Thus, the parents of the women deny to support their own daughter and let her suffer violence. Not only families, but our whole society is responsible for who considers women as an epitome of sacrifice.

To conclude, if left untreated, depression can make life hell. If you are suffering from depression, do seek help from doctors, offering depression treatment in Bhopal at the earliest.