5 Easy Ways to Manage Anxiety in Kids

Anxiety is a mental disorder that can hamper one’s life if left untreated. There are a lot of kids suffering from anxiety. To some extent, anxiety is good as it can save us from potential dangers. However, if the level of anxiety is beyond the threshold level, it can have a serious negative impact on our lives.

1 – Teach Your Kid about Anxiety

You are ought to let you kids know what anxiety is all about in the very first place. This will enable them to comprehend what is happening when they feel anxious. Inform your kids that a certain level of anxiety is necessary to keep one safe from dangers, suggest doctors, offering anxiety treatment in Bhopal.

2 – Teach Your Kids Breathing and Muscle Relaxation Techniques

According to doctors, offering anxiety treatment in Bhopal, breathing and relaxation techniques can help your kids deal with anxiety. Let them know that anxiety makes one breath faster that can eventually lead to lightheadedness and dizziness. Tell them to take a slow and deep breath whenever they feel anxious. Train them on ways to relax body and mind.

3 – Self-talk

Self-talk is also an effective way that can help your kids manage anxiety effectively. Self-talk can make them feel empowered and assist them in controlling their anxious thoughts, say, doctors, offering anxiety treatment in Bhopal.

4 – Get moving

According to doctors, offering anxiety treatment in Bhopal, exercising on a daily basis can eliminate the body’s physical response to anxiety. It releases the body’s tension. Rather than having your kids play video games, inspire them to get engaged in some sort of reality game that involves physical activity. Get them to go for a walk, both in the morning and evening as well.

5 – Hug and empathize

The power of a human touch, more often than not, go unnoticed. Oxytocin is a hormone released by our brain that makes us feel happy. Oxytocin eliminates stress hormones in one’s body. On a simple hug and empathize, our brain can release oxytocin that can calm us down. Hold your child tight and hug them whenever they feel much anxious, suggests doctor, offering anxiety treatment in Bhopal.