How to Help Someone with Panic Attack

While browsing internet, you must have come across a wide array of blogs and articles that teaches various ways to deal with anxiety and panic attacks. However, you would have noticed that there is not much information over the web on how to help someone who gets panic attacks, says a mental health counselor in Bhopal.

There is no doubt that it’s not your duty to help each and every one out there who are suffering from panic attacks. However, according to a mental health counselor in Bhopal, the simplest approach for an individuals to overcome panic attacks is by having someone they feel comfortable with by their side, someone who they can depend upon, someone who can make sure that everything is going to be alright.

With this post, we are going to introduce you with couple of techniques with which you can help someone suffering from panic attacks. So, without wasting any time, let us have a look at them in brief:

1 – Let the person, who is suffering from panic attack, know that, they do not need to where they are. If the situation, condition, environment, or anything that makes them panic or do not feel comfortable with, they can leave. “Ask them if they need you ride them home. Never ever pressurize them to do anything that they do not like”, suggest a mental health counselor in Bhopal.

2 – In spite of the fact that it would be not so easy for individuals, who are suffering from panic attack, to realize that there is nothing to be afraid of, you should keep ensuring them about the same. Make them realize that they are fully safe and you are there to help them out if need be.

3 – Taking breathe is specifically hard amidst a panic attack. Hence, you need to keep encouraging them to breathe as someone experiencing panic attack may forget to do so. According to a mental health counselor in Bhopal, proper breathing helps to get rid out of panic attack.

4 – Even if the person, experiencing panic attack, asks you to leave them along, do stay with them. If you leave them alone, there condition might get worst. Make sure to be by their side regardless of any consequences.

There are certain therapies and medications that help you overcome panic attacks. If you or any of your loved one is suffering from panic attack, do see a mental health counselor in Bhopal.

How Stress Affects Your Mind and Body

Are you going through severe stress every single day? In the event that you answered yes, know that you are just not the only one. As a matter of fact, there are a great degree of individuals who are experiencing the same every day in and day out. Getting familiar with the impacts of stress over your mind as well as over your body can leave you stoned.

Being the leading Psychologist in Bhopal, with this post, we are going to introduce you with the impacts of stress on your mind and body. So, without wasting any time, let us have a look at them in brief:

1. Poor Cognitive Functions

Psychologist in Bhopal says that, if the level of stress is high, it can hamper your cognitive functions. If you close your eyes and go in the flashback to imagine a time before you were stressed, you will apparently see yourself being happy, healthy and full of energy. Though it may be hard for you to believe, but a few changes in your lifestyle can improve your condition to a great extent. If you do not help yourself or do not get help from a Psychologist in Bhopal regarding your stress, it will make you pay dearly.

2. Heart Attacks

High level of stress have negative impacts on one’s body. The purpose of the body is to help you eliminate stress and avoid as many complications as possible. Truth to be told, no matter how healthy you are, if you are experiencing chronic stress, you are prone to heart attack. People with chronic stress, over the age of 50, are at greater risk of heart attacks, says a psychologist in Bhopal.

3. Poor Focus

A psychologist in Bhopal says that, chronic stress can hinder your capability to focus. At job, one must need to be full attentive and focused to perform well and also to avoid any error and injuries. In the event that you need to keep up with your job, you must take appropriate measures in order to overcome your stress, else it will make things complicated for you.

3 Effective Strategy to Manage Anxiety

Just listening to the word "anxiety" is almost enough to put you in the state of worry. However, the fact is that we all have anxiety to some level. Life is not so simple and there are a great degree of things that makes us worry. Certain circumstances that makes us anxious are out of our control, such as, a seriously ill family member. Part of our anxiety is imposed by bad decisions or a desire to live at a pace that we cannot support. But it does not matter, the question is not whether we feel anxious, but how we cope with the anxiety that we experience?

Being considered as the best doctor for anxiety treatment in Bhopal, today, with this post, I’m going to present you with couple of ways that can help you cope with anxiety. So, without wasting any time, let us have a look at them in brief:

1. Focus on what you can control

 Like we mentioned in the beginning of the post that there are certain things that we can’t control. Know that, it makes no sense to worry about things that are beyond our control, says doctors, offering anxiety treatment in Bhopal. In simple sentence, you are out top pay attention on things that are under your control, things that you can change with your actions.

2. Identify and challenge distorted thoughts

 In the event that you are very worried, you may have erroneous thoughts or beliefs that feed your anxiety. For instance, you can immediately assume that when a specific situation does not look as expected, it will become the worst scenario. These are nothing but distortions and act as lenses through which the world is usually visible to you. In such cases, you are ought to train your mind to be objective and consider other possibilities.

4. Practice mindfulness

 Practicing mindfulness is all about training your mind to be at the present moment. It has been noticed among a lot of anxious individuals that they pay more than required attention to future. The doctors, offering anxiety treatment in Bhopal, suggest practicing mindfulness that will help you live in the present moment.