How to Help Someone with Panic Attack

While browsing internet, you must have come across a wide array of blogs and articles that teaches various ways to deal with anxiety and panic attacks. However, you would have noticed that there is not much information over the web on how to help someone who gets panic attacks, says a mental health counselor in Bhopal.

There is no doubt that it’s not your duty to help each and every one out there who are suffering from panic attacks. However, according to a mental health counselor in Bhopal, the simplest approach for an individuals to overcome panic attacks is by having someone they feel comfortable with by their side, someone who they can depend upon, someone who can make sure that everything is going to be alright.

With this post, we are going to introduce you with couple of techniques with which you can help someone suffering from panic attacks. So, without wasting any time, let us have a look at them in brief:

1 – Let the person, who is suffering from panic attack, know that, they do not need to where they are. If the situation, condition, environment, or anything that makes them panic or do not feel comfortable with, they can leave. “Ask them if they need you ride them home. Never ever pressurize them to do anything that they do not like”, suggest a mental health counselor in Bhopal.

2 – In spite of the fact that it would be not so easy for individuals, who are suffering from panic attack, to realize that there is nothing to be afraid of, you should keep ensuring them about the same. Make them realize that they are fully safe and you are there to help them out if need be.

3 – Taking breathe is specifically hard amidst a panic attack. Hence, you need to keep encouraging them to breathe as someone experiencing panic attack may forget to do so. According to a mental health counselor in Bhopal, proper breathing helps to get rid out of panic attack.

4 – Even if the person, experiencing panic attack, asks you to leave them along, do stay with them. If you leave them alone, there condition might get worst. Make sure to be by their side regardless of any consequences.

There are certain therapies and medications that help you overcome panic attacks. If you or any of your loved one is suffering from panic attack, do see a mental health counselor in Bhopal.