Proven Idea to Heal From Panic Attacks

The issue with panic attacks is not the horror that you feel when you are trapped, or as a result of fatigue. It is the worry of coming across the same situation again. Hop on a train or a plane, or speak at a meeting, perhaps just the thought of ​​panic attack could seize your shoulders and you spend sleepless nights, because the same contours are activated in your brain, just thinking about it.

I know this very well, since panic attacks were once my dirty little secret, and I thought I had to deal with them as long as I will be alive. But, as a psychiatrist in Bhopal, one of my specialties at present is the treatment of panic attacks. If you think you have suffered forever, here are a few small yet powerful steps that can help you heal. So, without wasting any time, let us have a look at them in brief:

Know that panic attacks don't make you less of a person

Being a psychiatrist in Bhopal, I have witnessed a great degree of patients who believes that since they are mentally ill, they have to be put in psychiatric ward because of mild anxiety which terrorize them and makes their condition worse. They also fear of being judges by other individuals as they are mentally ill. If you are also among the same, I would like to let you know that you are just inflicting that stigma on yourself with your own thoughts. Know that there is nothing to be ashamed of out of mental illness, be it a panic attack, anxiety, depression or any other mental illness. You need to accept the fact and be who you are.

Return to your body

The thoughts that strikes most of the individual’s mind at the time of panic attacks can be sole crushing. Individuals may feel like they are having a heart attack due to rapid heartbeat. They may also assume that other individuals are making fun of them when they feel vulnerable and so forth. In such cases, not just me, in fact any psychiatrist in Bhopal would suggest rather than thinking so much of unnecessary things in your mind, just focus on your body and feel its sensations while breathing deep. Embrace the panic attack and let it go by.