It is possible that our parents had a more difficult life, and that we have all the technologies, but the fact is that the millennia are one of the most anxious generations. So much so that this trend is called a millennial anxiety disorder!
Owing to various factors, such as the obsession to be connected to the world, student loans that charge interest, dependence on an ambitious future, periodic career changes and a limited job market, the millennium is one of the most anxiety-ridden generations, says a psychiatrist near me. Therefore, even if you have the healthiest diet and the best fitness equipment, their mental health is rather fragile.
Habits that Lead to Millennial Anxiety Disorder
1 – Sleeping Habits
A mind that has been allowed to rest enough experiences no anxiety. However, the millennial provide their mind with very less rest. There is no defined timetable at which they hit their bed for a good night sleep. This makes millennial more vulnerable to anxiety disorders, says a psychiatrist in Bhopal.
2 – Caffeine Addiction
According to a psychiatrist near me, a large part of the population start their day with coffee or some form of caffeine drink. As a matter of fact, many of such people are addicted to caffeine and are unable to function well in their life without it. Caffeine is a stimulant, consumption of which in the long run can make your body to remain in fight or flight condition. It tends to increase anxiety in the body.
3 – A Reduced Holistic Lifestyle
A large part of the millennial does not have their foods on time. They do not sleep well. They prefer to spend time on their mobile devices rather than exercising. A dedication of just 10 minutes per day of meditation and regular exercise will create a more holistic lifestyle that will help diminish anxiety, says mental health counselor.
4 – Obsessive Behaviors
Most of the millennial are obsessive in nature. These may be compulsive purchases, excessive eating, excessive use of alcohol and drugs, substance abuse, and that’s just the beginning. Over a long period of time, such activities can lead to anxiety disorder, says a psychologist near me.
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