Symptoms and Treatment of Anxiety Disorder Anxiety

Everyone feels anxious at times. Living in under pressure is the main cause of anxiety. Challenges like pressure of work pressing schedules, public speaking, pressing schedules or examinations can lead to anxiousness. Anxiety disorders are illnesses daily functioning and their relationships with family, friends and colleagues. Anxiety is not always harmful but when it becomes cross the mind capacity then it may be dangerous.  

General anxiety disorder is a common type of disorder that involves chronic worrying, nervousness and tension.

In fact, anxiety can help you to think quickly, enhance your performance, make you commit fewer errors and motivate you to face ordeals. But when anxiety is overwhelming, it interferes with performance, activities, social interaction, makes you dysfunctional that is the time to seek help. This is when productive anxiety becomes an anxiety disorder.

• Irritability and Restlessness
• Other symptoms of anxiety
• Not able to concentrate
• Worrying about Impending doom
• Sinking feeling
• Looking out for danger
• Mind going blank
• Palpitations, chest pain, shortness of breath
• Abdominal pain
• Shortness of breath
• Tremors and twitches, Muscle tension
• Fatigue, Headache
• Insomnia

Another common symptom associated with anxiety is depression, most anxious people are susceptible to getting it, and so the treatment for depression should be initiated along with treatment of anxiety.

There are some points to which can you follow control your anxiety:

• Make time each day for relaxation and fun
• Talk to somebody
• Exercise daily
• Join hobby classes or do something which you enjoy
• Don't shy from seeking help

Learn relaxation exercises, Relaxation techniques such as meditation, muscle relaxation, and deep. Breathing exercises can decrease anxiety symptoms.

• Yoga can give you relax and it provides mind peace.
• Avoid alcohol and nicotine, avoid substance abuse.
• Get enough sleep.

Treatment options for General Anxiety Disorder include:

• Counseling and psychosocial management
• Medicine
• Family education, support and invention.

If you are living in Bhopal and suffering any kind of mental problem like anxiety disorder, headache and Insomnia, visit a mental doctor in Bhopal.