How to Combat Seasonal Depression?

 

There are many ways to combat seasonal depression, but here are some of the most effective steps you can take. When you see the telltale signs of SAD (Seasonal Affective Disorder), make sure to schedule an appointment with your psychiatrist doctor or mental health doctor in Bhopal as soon as possible to receive a full diagnosis, effective medication and treatment plan, and any follow-up care that may be necessary in your particular case.

What are the effects of seasonal depression?

Whether it’s called a seasonal affective disorder, winter blues, or SAD, seasonal depression affects people differently. Some people have only a slight dip in mood and energy that resolves when spring arrives; others struggle throughout much of the year with ongoing symptoms that can be debilitating. If you are one of those people who’s been feeling down for more than a few weeks and want to know what you can do about it, continue reading.

How to combat seasonal depression?

It is estimated that as many as 20 percent of Americans are affected by seasonal depression every year. While it’s easy to assume that these symptoms are a byproduct of winter’s dreary weather, it turns out that they have more to do with light deprivation. When there isn’t enough sunlight, our body produces less serotonin (also known as the happy hormone). This makes us susceptible to feelings of depression and fatigue. Here are a few tips to combat seasonal depression:

Eating a healthy and balanced diet

If you are suffering from seasonal depression, incorporating foods that naturally boost your serotonin levels in your diet can help combat your symptoms. Examples of these include salmon, halibut, tuna, and mackerel; try to consume at least one serving per week. You can also benefit from eating plenty of vitamin C-rich fruits and vegetables. Foods like bell peppers, berries, citrus fruits (oranges, grapefruit), bananas, and strawberries are excellent sources of vitamin C.

Ensuring that one gets enough to sleep each night

A lack of sleep can harm one’s mental health, which is why it’s crucial to get as much shut-eye as possible each night. And if you do feel like you need a little more rest, consider consulting with a mental health doctor or psychiatrist for depression in Bhopal. That’s because doctors may be able to prescribe anti-depressants that allow you and your body the proper amount of rest.

Connecting with people you love and trust (even virtually!)

Studies show that close social ties are one of our best defenses against seasonal depression. So when you’re feeling down, reach out. Tell your friends and family members how you’re feeling, and ask them to check in with you more often over email or Skype.