7 Ways to Help You Overcome Sleep Disorder

 

All people have suffered from sleep disorder at some point in their lives. Sleep disorder may be a cause of stress and sadness, but it is a treatable condition. Here are seven ways to help you overcome your sleep disorder as suggested by a psychiatrist in Bhopal:

Get enough rest – If you want to beat the blues caused by sleep disorder, doctors recommend that you get eight hours of solid sleep at night.

Sleep during the day – There's nothing wrong with closed eyes for a few minutes here and there throughout the day if that's what it takes for you to recharge your batteries and feel refreshed even after just a short time of napping.

Save work until tomorrow – Sleep deprivation can really turn up the heat on stress at work, so don't fall into the trap of trying to do everything. Finish your work tomorrow and take today off!

Take a walk – Daytime walks are not only great for making you feel fresh, they also offer you an excellent opportunity to de-stress and ponder on things other than your sleep disorder.

Get yourself some exercise – Exercise is one sure way of kicking stress out of your system—and taking part in regular recreational sports, like speed walking or tennis, can even help you treat your sleep disorder.

Housekeeping – The American Institute of Stress reports that housework ranks as one of the least stressful activities we engage in every day — and Americans who vacuum and do their laundry by hand experience better health than those who use electric appliances as dishwashers. So roll up your sleeves, get down to scrubbing and scouring, and feel the stress melt away.

Eat well – Nutritionists recommend that people who are feeling stressed eat foods rich in vitamin B6 like fish, poultry, bananas, whole grains, leafy vegetables and avocados. Vitamin B6 is vital for good functionality of the nervous system.

According to a psychiatrist in Bhopal, the 7 ways listed above can help you overcome sleep disorder by helping you relax. Sleep deprivation only leads to more stress which makes it harder for you to beat your sleep disorder. Take the time now to try these seven ways so you can be on your way to sleeping soundly tonight!