Despite of being aware of the deadline for a certain task, you are neglecting it by getting involved with some miscellaneous things, such as, checking email, social media, watching videos, surfing internet and forums. You are well aware of the fact that you are ought to complete your task ahead of the deadline, however, you just don’t feel like doing anything. This is just what called as procrastination. According to mental health counselor in Bhopal, procrastination is all about the action of delaying or postponing something that you should be doing right away.
Most of us are well informed about the phenomenon of procrastination. At times, when we procrastinate, we waste our precious time in a reckless and foolish manner, and avoid vital activities or tasks that we are ought to do before it gets too late. What’s more, when it is too late, we panic and wish we had begun earlier.
With this post, we are going to present you with couple of techniques that you should take into consideration to stop procrastination. Without wasting any time, let us have a look at them in brief:
Break your work into little steps
One of the most common reasons that compel us to procrastinate is that we find our work to be excessively overwhelming for us. If this is your case, mental health counselor in Bhopal suggest that, breaking down your work into smaller parts and then focusing on one part at the time can help you in avoiding procrastination.
Change your environment
Our productivity is great impacted by our environment. Pay a close attention on the desk that you work on as well as on your room. “Examine if they compel you to work or do they make you want to snuggle and sleep? If you come under the latter category, you are ought to make some changes to your workspace” suggest mental health counselor in Bhopal.
Hang out with people who inspire you to take action
There is no doubt that if have some words for even 10 minutes with Steve Jobs or Bill Gates, you would be more inspired to work than if you spent the 10 minutes doing nothing. The individuals with whom we are in touch with impacts our behaviors to a great degree. Of course, it would not be possible for you to have words with Steve Jobs or Bill Gates every day, however, the principle applies. “Recognize individuals in your life who inspires you, motivates you, and speak with them on regular basic”, suggests mental health counselor in Bhopal.
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