Best Foods to Fight Stress, Anxiety, and Depression

We all have experienced stress at some point in our lives, but, do you know there are certain foods that calms you down when you are stressed, utters the best Psychologist in Bhopal. The level of cortisol hormone increases during the stressful events. Stress is not only related to life-threatening events, but, it can be experienced even in a day-to-day life. So, here are some foods to crave for while going through the stressful events.

Dark chocolate – Girl’s all-time favorite, chocolate has an undeniable connection to mood. According to the best Psychologist in Bhopal, a person starts consuming more chocolate as depressive symptoms increases. There is a scientific evidence that proves chocolate actually makes a person feel better. Dark chocolate is known for lowering the blood pressure and making a person calm down. It is rich in polyphenols and flavonols antioxidants which help in managing the stress hormone.

Tea – Here is good news for tea lovers, tea breaks down the stress and makes a person feel better. There are so many flavors to taste and some of them are really good for health like green tea and chamomile tea. It is proven that green tea is good for heart health and chamomile tea calms the nerves and promotes peaceful sleep. Green tea contains an amino acid called theanine which fights against certain types of cancers and boosts mental performance.

Berries – Blue berries are rich in an antioxidant which is known as anthocyanin, and the psychologist doctors claims that the antioxidant promotes good health including sharp cognition. Strawberries, blackberries, and raspberries are all rich in Vitamin C and it is proved in several scientific studies that it helps in combating stress.

Oatmeal – Carbohydrates influence the brain to make more serotonin hormone, the same substance that is regulated by antidepressants. So, instead of going for the medication, it’s better to go for compound carb like oatmeal.

Cashews – the best psychologist doctor in Bhopal suggests having cashews in the diet as they are rich source of zinc which fights the anxiety and depression. Since our body has no specific way of storing zinc, go for having some every day.