Body Shaming and Mental Health: Understanding Indian Laws, Disabilities, and Harmful Words by Dr. Vaibhav Dubey

 

Body shaming is a prevalent but damaging phenomenon in Indian society. The terms "mota" (fat), "tinga" (short), "kaalu" (dark-complexioned), "chhota" (short), "lamba" (tall), and "patla" (thin) are used freely without realizing their emotional effect on a person. As a psychiatrist I know that such words have a profound impact on one's self-worth, making them anxious, depressed, and develop eating disorders. Body shaming, however, is not just done based on size or skin color; people with disabilities or mental disabilities are also targeted with abusive language that excludes them.

In India, words such as "handicapped," "crippled," "deformed," "lame," "blind," "dumb," and "retarded" are used to refer to individuals with disabilities in a mocking or condescending manner. This is what feeds the social stigma and causes emotional trauma to individuals suffering from these conditions.

Body Shaming Words and Their Psychological Influence

"Mota" (Fat)

Being referred to as "mota" can result in body dysmorphia and eating disorders. In a culture where thinness is valued, the term makes one internalize the idea that their value is attached to body size, resulting in poor mental health.

"Tinga" (Small)         

This term usually denotes a person who is regarded as weak or petite. It is particularly destructive in a society where masculinity is related to strength, which makes men feel inferior and apprehensive.

"Kaalu" (Dark-skinned)

The fixation with fair skin in India is unhealthy, and being referred to as "kaalu" usually makes people with darker skin complexions feel inferior. It can lead to low self-esteem, depression, and a need to change to conform to unrealistic beauty norms.

"Sukha/Haddi" (Thin)

Being labeled as "Sukha/Haddi" can cause such people to engage in unhealthy dieting habits and anxiety, particularly for those who are thin but are made to feel as though they are inadequate because they do not match societal ideals of body size.

Body Shaming of People with Disabilities

Individuals with disabilities are subject to distinctive types of body shaming. Names such as "handicapped" or "crippled" are used to reduce their personality to a term. "Lame" is applied to individuals with mobility impairment, while "blind" or "dumb" is applied to individuals with visual or speech impairment. Such terms ostracize people and lead to shame, discouraging social integration.

Psychological Impact of Disability Shaming:

As I am a psychiatrist in bhopal, many people come to me complaining about body shaming acts that destroy their confidence. Constant use of derogatory terms can result in depression, low self-esteem, and withdrawal from social interactions. Such persons feel invisible or powerless, perpetuating social stereotypes and acting as a barrier to participation in life.

Indian Laws and Self-Respect

Despite the psychological harm of body shaming, Indian laws remain largely insufficient in protecting individuals from such verbal abuse. The Indian Penal Code (Section 294) criminalizes offensive speech, but body shaming isn't specifically addressed. The Rights of Persons with Disabilities Act (RPWD), 2016 does provide protections, but many are unaware of these rights.

Although the law provides some relief, cultural lack of awareness regarding body shaming and disability stigma continues to exist, so it is crucial to create awareness and empathy to safeguard self-respect and dignity. Help is available, Click the link to contact us at our clinic at bhopal

Gaming & Gambling Addiction: Causes and Treatment by Dr. Vaibhav Dubey

 

In today’s digital age, the thrill of winning a game or placing a bet is just a tap away. But for many, what starts as entertainment slowly turns into a harmful addiction. According to leading psychiatrist Dr. Vaibhav Dubey, gaming and gambling addictions are rising sharply, especially among youth — and they can affect both mental and financial well-being.

What Causes Gaming & Gambling Addiction?

Dr. Dubey explains that gaming and gambling trigger the brain’s reward system, releasing dopamine — the "feel-good" chemical. Over time, the brain starts craving that dopamine rush, making users play or gamble more frequently and for longer durations.

Common Causes Include:

Instant Gratification: Games and bets provide quick results, making the brain crave repeated stimulation.

Stress or Escapism: People often turn to gaming/gambling to avoid real-life stress, loneliness, or anxiety.

Peer Pressure and Social Influence: Online trends and friends who play regularly can unknowingly encourage compulsive behavior.

Financial Hope: In gambling, the illusion of easy money traps many into repeated risky behavior, even after losses.

Warning Signs of Addiction

·         Playing or betting for hours daily, neglecting studies, work, or relationships

·         Irritability when not playing or betting

·         Borrowing or stealing money to gamble

·         Lying about the time or money spent

·         Feeling anxious or low without gaming access

Read Also: Major Signs of Depression

Treatment Options by Dr. Vaibhav Dubey

Dr. Dubey believes that treatment begins with acknowledgment and the right support system. Here's his step-by-step approach:

1.      Psychiatric Evaluation: To understand the severity of the addiction and any co-existing mental health issues.

2.      Cognitive Behavioral Therapy (CBT): Helps in breaking negative thought patterns and building healthier coping strategies.

3.      Digital Detox Plans: Structured schedules to limit gaming and screen time.

4.      Family Counseling: Educating and involving family members for better support and understanding.

5.      Medication (if needed): To treat associated anxiety, depression, or impulse control disorders.

Also Read : Treatment For Depression

Recovery Is Possible

Gaming or gambling addiction isn’t just about lack of willpower — it's a behavioral health condition that needs expert care. With timely treatment and guided support from professionals like Dr. Vaibhav Dubey, individuals can regain control and rebuild a balanced, healthy life.

Read Also : Erectile dysfunction in Men

Struggling in Silence? You’re Not Alone — Let’s Talk Mental Health

We all have days when we feel low, overwhelmed, or anxious for no clear reason. But when those days start turning into weeks, and the weight on your shoulders doesn’t seem to lift, it might be something more than just a rough patch. The thing is, most of us are so used to “pushing through” that we don’t realize we’re carrying a lot more than we should.

Mental health struggles don’t always scream for attention. They’re often quiet — a constant overthinking, a lack of motivation, feeling numb, or not enjoying things that once made you happy. And sadly, many people keep it all inside, afraid of being judged or misunderstood.

But here’s the truth: there’s absolutely nothing wrong with needing support. In fact, reaching out might be the most powerful thing you ever do for yourself.

If you’re in or around the city, a trusted psychiatrist in Bhopal can help you make sense of what you're feeling. Whether you’re dealing with anxiety, depression, panic attacks, or just a heavy emotional load you can’t quite explain, talking to a mental health professional can provide clarity and relief.

Sometimes, we think we have to “have it bad enough” before we seek help — but there’s no such rule. You don’t need a diagnosis to deserve care. You don’t have to be at rock bottom to talk to someone. Therapy, medication, or even just having someone listen without judgment can be life-changing — and it's available to you.

One conversation could open the door to healing.

Mental health isn’t a luxury; it’s a necessity. Just like we take care of our bodies when something feels wrong, our minds deserve the same attention and compassion. You are not alone, and there is no shame in getting help.

So if something’s been weighing on you, consider speaking to a psychiatrist in Bhopal. Life doesn’t have to feel this hard — and you don’t have to figure it all out on your own.

 

Bipolar Disorder: It’s More Than Just Mood Swings

 

We all have good days and bad days. But if your emotional highs and lows feel extreme, unpredictable, and hard to control, you might be dealing with something more than just everyday mood changes. You could be facing bipolar disorder — a mental health condition that affects how you feel, think, and function.

Bipolar disorder isn’t just about being moody. It’s a serious condition where people experience intense emotional states, called manic and depressive episodes. During a manic phase, you might feel full of energy, overly confident, or even reckless. You may talk quickly, sleep less, and take risks without thinking them through. On the flip side, depressive episodes can bring crushing sadness, fatigue, hopelessness, and a sense of being emotionally stuck.

It’s a rollercoaster — and not the fun kind.

These shifts can impact every part of your life — relationships, work, studies, and even basic daily routines. What makes bipolar disorder tricky is that many people don’t recognize the symptoms right away. Some might mistake the highs for just being productive or energetic, and the lows as typical depression.

But here’s the thing: bipolar disorder is manageable — with the right diagnosis and treatment.

If you or someone you care about has been going through extreme mood swings, it’s important to talk to a mental health professional. A qualified psychiatrist in Bhopal can help identify the condition, rule out other causes, and recommend a treatment plan that works for you.

Treatment usually involves a combination of mood-stabilizing medications, therapy, and lifestyle adjustments. With consistent care and support, people with bipolar disorder can lead stable, fulfilling lives. Yes, there may be challenges, but recovery is absolutely possible.

It’s not your fault. And you’re not alone.

If your emotions feel too intense to handle or you're constantly swinging between highs and lows, it might be time to seek help. Speaking to a psychiatrist in Bhopal can be the first step toward understanding yourself better — and finding a path to peace, balance, and stability.

How Is OCD Different from Being a Perfectionist?

Many people use the terms OCD and perfectionism interchangeably, but they are not the same. While both involve a desire for order and control, Obsessive-Compulsive Disorder (OCD) is a clinical mental health condition, whereas perfectionism is more of a personality trait. Understanding the difference can help individuals seek the right kind of help, especially from an experienced psychiatrist in Bhopal or wherever they may be.

What Is Perfectionism? 

Perfectionism is the tendency to set high standards for oneself and strive for flawlessness. Perfectionists may spend extra time checking their work or feel uncomfortable with failure, but they are usually in control of their behaviors. They can delay tasks or feel stressed, but their routines generally do not interfere with their daily life in a major way.

What Is OCD? 

OCD is a mental disorder characterized by obsessions (unwanted, intrusive thoughts) and compulsions (repetitive behaviors done to reduce the anxiety caused by those thoughts). For example, someone with OCD may repeatedly wash their hands to reduce fear of contamination or check locks dozens of times due to fear of harm. These behaviors are not done out of preference but out of distress.

Key Differences: 

·        Control – Perfectionists feel in control of their actions; individuals with OCD feel controlled by their compulsions. 

·        Functioning – OCD can severely disrupt daily life, relationships, and work. Perfectionism, while stressful, usually doesn’t interfere to the same extent. 

·        Distress – OCD causes intense anxiety and emotional distress. Perfectionism might lead to frustration or pressure, but not the same level of mental suffering. 

·        Awareness – Many with OCD realize their thoughts are irrational, yet they feel powerless to stop. Perfectionists often view their standards as a strength or necessary.

Why the Confusion? 

The confusion arises because OCD can sometimes involve perfectionistic tendencies. However, OCD is rooted in anxiety and fear-driven behavior, while perfectionism stems from a desire to meet high expectations.

If you or someone you know struggles with obsessive thoughts, compulsive behaviors, or extreme perfectionism that affects daily life, it may be time to speak with a mental health expert. Consulting a qualified psychiatrist in Bhopal can provide the right diagnosis and treatment, including therapy and medication if needed.

Conclusion: 

OCD and perfectionism may look similar on the surface, but they differ in origin, intensity, and impact. Getting the right help can make a big difference.

Are There Natural Remedies for Depression That Work?

 

Depression is more than just feeling sad — it's a complex mental health condition that affects how you think, feel, and function daily. While professional help is essential, many people often wonder: Are there natural remedies for depression that really work? The answer is yes — to some extent. Though not a substitute for clinical treatment, natural approaches can complement therapy and improve well-being.

If you're looking for guidance, speaking to a qualified psychiatrist in Bhopal can help you understand which natural strategies are safe and suitable for your condition. Every individual’s experience with depression is different, so it’s important to personalize your approach.

Here are some natural remedies that have shown promise:

1) Exercise and Physical Activity 

Regular movement, even a 30-minute walk daily, can release endorphins — the “feel-good” hormones. Exercise improves mood, reduces stress, and boosts energy levels.

2) Mindfulness and Meditation 

Practicing mindfulness helps you stay present and reduces overthinking. Meditation, yoga, and deep breathing exercises can help calm the mind and reduce symptoms of anxiety and depression.

3) Diet and Nutrition 

What you eat impacts how you feel. A balanced diet rich in whole grains, leafy greens, nuts, and omega-3 fatty acids (found in fish and flaxseed) can support brain health and stabilize mood.

4) Sleep Hygiene 

Lack of proper sleep worsens depression. Sticking to a regular sleep schedule, avoiding screens before bed, and creating a peaceful bedtime routine can make a significant difference.

5) Social Connection 

Isolation can intensify depression. Stay connected with friends or family. Even small conversations and positive interactions can uplift your mood.

6) Herbal Supplements 

Some herbs like St. John’s Wort and ashwagandha are known to help with mild depression, but they should only be taken after consulting a mental doctor in Bhopal, especially if you're on medication, as interactions can occur.

Remember, while natural remedies can help, they may not work for everyone or replace professional therapy or medication. If you're experiencing persistent low mood, hopelessness, or changes in sleep and appetite, it's time to consult a psychiatrist in Bhopal.

Taking a holistic approach — combining professional treatment with healthy lifestyle choices — can lead to better mental health outcomes.

How Does Social Media Impact Anxiety and Depression?

 

Social media has become an integral part of modern life, connecting people worldwide. However, excessive use of social platforms can negatively affect mental health, contributing to anxiety and depression. Many individuals experiencing these issues seek professional help from a psychiatrist in Bhopal to manage their symptoms effectively. 

The Link between Social Media and Anxiety 

Social media fosters constant comparison, leading to feelings of inadequacy and low self-esteem. People often compare their lives to the carefully curated posts of others, which can result in anxiety and stress. Additionally, excessive screen time disrupts sleep patterns, a major factor in increasing anxiety levels. For those struggling with persistent worry and unease, seeking anxiety treatment in Bhopal can provide relief through therapy and medication. 

Social Media and Depression 

Studies show a strong connection between excessive social media use and depression. The fear of missing out (FOMO) can make users feel isolated and lonely, worsening depressive symptoms. Moreover, cyberbullying and negative interactions online can significantly impact emotional well-being. If you or someone you know is experiencing prolonged sadness, fatigue, or lack of motivation, considering depression treatment in Bhopal can help manage the condition effectively. 

How to Use Social Media Mindfully? 

To reduce the negative effects of social media, consider these strategies: 

·        Limit Screen Time – Set boundaries on social media usage to maintain a healthy balance. 

·        Follow Positive Content – Engage with accounts that promote mental wellness rather than those that trigger anxiety. 

·        Take Digital Detoxes – Regular breaks from social media help refresh the mind and improve mental health. 

·        Seek Professional Help – If social media is affecting your mental well-being, consult a psychiatrist in Bhopal for guidance. 

Final Thoughts 

While social media has its benefits, its overuse can contribute to anxiety and depression. Being mindful of your online habits and seeking professional help when needed can make a significant difference. If you're struggling with mental health concerns, anxiety treatment in Bhopal and depression treatment in Bhopal can provide the support you need. 

For expert guidance, don’t hesitate to reach out to a psychiatrist in Bhopal and take the first step toward better mental health.